17
Enter a target heart rate setting.
If cardio control pro-
gram 7 is selected,
the
maximum target heart
rate setting of the pro-
gram will appear in the
display. If desired, press
the increase and decrease buttons beside the
Program Select button to change the maximum
target heart rate setting
(see EXERCISE INTEN-
SITY on page 25).
Note: If the maximum target
heart rate setting is changed, the intensity level of
the entire program will change.
If cardio control pro-
gram 8 is selected,
the
target heart rate setting
for the program will be
displayed. If desired,
press the increase and
decrease buttons beside the Program Select but-
ton to change the target heart rate setting
(see
EXERCISE INTENSITY on page 25).
Note: The
same target heart rate setting will be programmed
for the entire program.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Cardio control program 7 is divided into 30 one-
minute segments. One target heart rate setting is
programmed for each segment. (Note: The same
target heart rate setting may be programmed for
two or more consecutive segments.) Cardio con-
trol program 8 is divided into 100 one-minute seg-
ments. The same target heart rate setting is pro-
grammed for all segments. Note: For a shorter
workout, simply stop the program before it ends.
If cardio
control pro-
gram 7 is
selected, the
target heart
rate setting
for the first
segment will be shown in the flashing Current
Segment column of the matrix. The target heart
rate settings for the next several segments will be
shown in the columns to the right. When only
three seconds remain in the first segment, both
the Current Segment column and the column to
the right will flash and a series of tones will sound.
When the first segment ends,
all target heart rate
settings will move one column to the left.
The tar-
get heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
During both cardio control programs, the console
will regularly compare your heart rate to the cur-
rent target heart rate setting. If your heart rate is
too far below or above the target heart rate set-
ting, the speed of the walking belt will automati-
cally increase or decrease to bring your heart rate
closer to the target heart rate setting. If the speed
of the walking belt reaches 7.5 mph and your
heart rate is still too far below the target heart rate
setting, the incline of the treadmill will also in-
crease.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate
setting.
If your pulse is not detected during the program,
the letters “PLS” will flash in the display and the
speed and/or incline of the treadmill may automat-
ically decrease. If this occurs, see page 10.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the console com-
pares your heart rate to the target heart rate set-
ting, the speed and/or incline of the treadmill may
automatically change to bring your heart rate
closer to the target heart rate setting.
Follow your progress with the display.
See step 5 on page 13.
Turn on the fan if desired.
See step 7 on page 14.
When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
8
7
6
5
4
Current Segment
