background image

TIME/INCLINE
display
—When the man-
ual mode or an iFIT.com
program is selected, this
display will show the
elapsed time and the in-
cline level of the treadmill. Every seven seconds,
the display will change from one number to the
other, as shown by the arrows in the display.
When a personal trainer program is selected, the
display will show the time remaining in the program.

CALS./FAT CALS./
PULSE display
—This
display shows the ap-
proximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 22). Every seven sec-
onds, the display will change from one number to
the other, as shown by the arrows in the display.
The display will also show your heart rate when
the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE dis-
play
—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile
). Every seven seconds, the display will
change from one number to the other, as shown
by the arrows in the display.  

To change the unit of
measurement, hold down
the STOP button while
inserting the key into the
console. An “E,” for
English miles, or an “M,”
for metric kilometers, will appear in the
SPEED/MIN-MILE display. Press the SPEED 

button to change the unit of measurement. When
the desired unit of measurement is selected, re-
move the key and then reinsert it.

Measure your heart rate, if desired.

Note: When using the pulse sensor, make sure
that your hands are clean. The pulse sensor
should also be kept clean with a damp cloth and
mild detergent. 

To measure your
heart rate, stand
on the foot rails
and place both
thumbs 
on the
pulse sensors as
shown. Do not
press too hard,
or the circula-
tion in your
thumbs will be
restricted and
your pulse will
not be detected.
Next, wait until the heart-shaped indicator in the
CALS./FAT CALS./PULSE display flashes
steadily. After a few seconds, three dashes will
appear in the display and then your heart rate will
be shown. Hold your thumbs on the sensor for an-
other 15 seconds for the most accurate reading. 

If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumbs off the sensors and allow the display
to reset. Then, place your thumbs on the sensors
as described above. Try the pulse sensor several
times until you become familiar with it. Remember
to stand still while measuring your heart rate.

When you are finished exercising, remove the
key.

Step onto the foot rails, press the STOP button,
and adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. 
Next,
remove the key from the console and put the key
in a secure place. Note: If the displays and vari-
ous indicators on the console remain lit after
the key is removed, the console is in the
“demo” mode. Refer to page 18 and turn off the
demo mode.

When you are finished using the treadmill, move
the on/off switch near the power cord to the off 
position.

7

6

Sensors

11

Summary of Contents for 14.0

Page 1: ...ebsite at www imagefitness com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through...

Page 2: ...NT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is atta...

Page 3: ...rly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may resul...

Page 4: ...re performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than t...

Page 5: ...00 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the...

Page 6: ...n top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 2 Remove the Lock Knob 110 from the Lock Pin 114 Make sure that the Lock Pin Collar 112 and th...

Page 7: ...left Upright 82 as described above 82 85 85 82 103 4 5 116 116 97 5 With the help of a second person carefully tip the Uprights 82 down as shown Make sure that the Extension Legs 103 and Handrails 85...

Page 8: ...rovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the...

Page 9: ...y music provides added motivation Each CD features two different programs designed by certi fied personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video...

Page 10: ...by press ing the SPEED and buttons Each time one of the buttons is pressed the speed will change by 0 1 mph If a button is held down the speed will change in in crements of 0 5 mph To change the spee...

Page 11: ...your hands are clean The pulse sensor should also be kept clean with a damp cloth and mild detergent To measure your heart rate stand on the foot rails and place both thumbs on the pulse sensors as sh...

Page 12: ...the program a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second period The program will con tinue in this way until the TIME INCL...

Page 13: ...t electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an...

Page 14: ...Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES ja...

Page 15: ...35 0768 Follow the steps below to use an iFIT com CD or video program Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted t...

Page 16: ...and go to step 1 on page 15 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the TIME INCLINE display is not fl...

Page 17: ...begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incli...

Page 18: ...LINE display will show the total number of hours the treadmill has been used An E for English miles or an M for metric kilometers will appear in the SPEED MIN MILE display Press the SPEED button to ch...

Page 19: ...ge position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on the lo...

Page 20: ...ted on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If t...

Page 21: ...t rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power c...

Page 22: ...r cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump b...

Page 23: ...1 Rear Endcap 65 2 Rear Roller Adj Bolt 66 1 Motor 67 1 Latch Decal 68 4 Rear Platform Screw 69 2 Catch Screw 70 1 Latch Catch 71 1 Walking Platform 72 5 8 cable Tie 73 1 Jack 74 1 Motor Tension Bolt...

Page 24: ...5 31 38 39 15 76 18 16 22 21 3 1 3 4 2 39 40 40 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 76 47 45 46 47 47 62 53 54 59 60 62 61 64 58 65 60 59 47 63 57 67 58 76 76 51 10 11 10 14 9 66 36 65 36 68...

Page 25: ...97 101 83 84 84 83 82 16 16 16 94 101 91 99 62 104 86 15 95 72 101 105 101 87 89 89 89 89 88 85 86 95 15 16 34 50 20 34 93 78 108 56 23 80 73 102 102 97 101 103 104 78 108 20 116 116 77 89 110 111 11...

Page 26: ...ct or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercia...

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