12
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key into the console.
See HOW TO TURN ON THE POWER on 10.
Select one of the personal trainer programs.
When the key is in-
serted, the manual
mode will be selected.
To select one of the
personal trainer pro-
grams, press the PRO-
GRAM button repeat-
edly until one of the four personal trainer program
indicators lights.
The profiles on the console show how the speed
and incline of the treadmill will change during the
personal trainer programs. The numbers beside
the profiles show the maximum speed and incline
settings for the programs. For example, the upper
left profile shows that the treadmill will reach a
maximum speed of 4.5 mph and a maximum in-
cline of 5% during the first program. The TIME/IN-
CLINE display will show how long the selected
program will last.
Press the START button or the SPEED
▲
▲
button
to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time periods
of different lengths. One speed setting and one in-
cline setting are programmed for each period.
When only three seconds remain in the first period
of the program, a series of tones will sound and
the treadmill will automatically adjust to the speed
and incline settings for the second period.
The program will con-
tinue in this way until the
TIME/INCLINE display
counts down to zero. The
walking belt will then
slow to a stop.
If the speed or incline setting for the current period
is too high or too low, you can manually override
the setting by pressing the SPEED or INCLINE
buttons on the console. However, when the next
period begins, the treadmill will adjust to the
next speed and incline settings for the program.
To stop the program, press the STOP button. The
TIME/INCLINE display will begin to flash. To
restart the program, press the START button or the
SPEED
▲
▲
button. To end the program, press the
STOP button, remove the key, and then reinsert
the key.
Follow your progress with the LED track and
the four displays.
Refer to step 5 on page 10.
Measure your heart rate, if desired.
See step 6 on page 11.
When the program is completed, remove the
key from the console.
When the program has ended, make sure that
the treadmill is at the lowest incline level. Next,
remove the key from the console and put it in a
secure place. Note: If the displays and indica-
tors on the console remain lit after the key is
removed, the console is in the “demo” mode.
Refer to page 18 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
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