HOW TO TURN ON THE POWER
Make sure that the on/off
switch, located on the
front of the treadmill, is in
the on position. Next,
make sure that the power
cord is properly plugged
in (see page 8).
Stand on the foot rails
of the treadmill. Find the
clip attached to the key
and slide the clip onto the
waistband of your
clothes. Next, insert the
key fully into the console.
After a moment, various
displays and indicators will light. Test the clip by
carefully taking a few steps backward until the key
is pulled from the console. If the key is not pulled
from the console, adjust the position of the clip as
needed. Then, re-insert the key fully into the console.
HOW TO USE THE MANUAL MODE
Put on the heart rate monitor if desired.
For the Pulse/Cals/Fat Cals display to show your
heart rate, the heart rate monitor must be worn. To
put on the heart rate monitor, refer to HOW TO
USE THE HEART RATE MONITOR on page 7.
Insert the key fully into the console.
Refer to HOW TO TURN ON THE POWER at the
left.
Select the manual mode.
When the key is
inserted, the man-
ual mode will au-
tomatically be se-
lected and the
manual indicator
will light. If a pro-
gram has been selected, press the Program but-
ton repeatedly to select the manual mode again.
Press the Start button to start the walking belt.
When the Start button is pressed, the LED track in
the center of the console will disappear in a coun-
terclockwise direction. One flashing indicator will
then appear and the walking belt will begin to
move at 1.0 mph. Hold the handrails and begin
walking.
The LED track rep-
resents a distance
of 1/4 mile. As you
exercise, the indica-
tors around the
track will light in se-
quence until the en-
tire track is lit. The
track will then disappear in a counterclockwise di-
rection and a new lap will begin.
To stop the walking belt, press the Stop button. All
displays will pause and the Time/Segment Time
display will begin to flash. To restart the walking
belt, press the Start button. To stop the walking
belt and reset the displays, press the Stop button,
remove the key, and then reinsert the key.
4
3
2
1
WARNING:
To reduce the risk of
serious injury, read the following precautions
before operating the console.
• Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
• Always wear the clip (see part “M”on page 9)
securely on the waistband of your clothing
while using the treadmill. If the key is pulled
from the console, the walking belt will stop.
• The treadmill is capable of high speeds.
Adjust the speed in small increments.
• The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the heart rate programs. If you are
taking medication regularly, consult your
physician to find whether the medication will
affect your exercise heart rate.
• To reduce the risk of electric shock, keep
liquids away from the console; use only a
sealed water bottle.
On
Position
