10
DIAGRAM OF THE CONSOLE
Refer to the drawing on page 9. Note: The console
can display exercise feedback in either miles or
kilometers. For simplicity, all instructions in this
manual refer to miles.
A. Pulse/Cals/Fat Cals display—This display shows
the numbers of calories and fat calories you have
burned (see BURNING FAT on page 28). This dis-
play will also show your heart rate when you wear
the heart rate monitor.
B. Dist./Incline/Laps display—This display shows the
distance you have walked, the number of 1/4-mile
laps you have completed, and the incline level of
the treadmill. Note: Each time an Incline button is
pressed, the display will show the incline setting.
C. Program display—When the manual mode or the
iFIT.com mode is selected, this display will show
your progress on an LED track. When a perfor-
mance program, a total-body workout program, a
heart rate program, or a user-defined program is
selected, the display will show the program’s speed
or heart rate settings.
D. Hand Weight display—During the two total-body
workout programs, this display will prompt you to
use hand weights (not included) for upper-body
exercise as you walk on the treadmill.
E. Speed/Pace display—This display shows the
speed of the walking belt and your current pace
(pace is measured in minutes and seconds per
mile). Note: Each time a Speed button is pressed,
the display will show the speed setting.
F. Time/Segment Time display—When the manual
mode or the iFIT.com mode is selected, this display
will show the elapsed time. When a performance
program, a total-body workout program, a heart
rate program, or a user-defined program is selected,
the display will show both the time remaining in the
program and the time remaining in the current period
of the program.
G. Heart rate program profiles—These profiles show
how the target heart rate will change during heart
rate programs.
H. Incline buttons—These buttons control the incline of
the treadmill. The incline range is 0% to 10%.
I.
Small + and – buttons and Enter button—These
buttons are used to enter your age and maximum
heart rate settings for heart rate programs.
J. Stop button—This button is used to stop the walking
belt.
K. Performance program profiles—These profiles
show how the speed and incline of the treadmill will
change during performance programs.
L. Program button—This button is used to select the
manual mode, performance programs, total-body
workout programs, heart rate programs, user-
defined programs, and the iFIT.com mode. Note:
If the walking belt is moving when the Program but-
ton is pressed, the walking belt will slow to a stop
and the displays will be reset.
M. Key with clip—The key turns the console on and off.
The clip is designed to be worn on the waistband of
your clothes.
N. Start button—This button is used to start the walking
belt.
O. Mode indicators—These indicators show whether
the manual mode, a performance program, a total-
body workout program, a heart rate program, a
user-defined program, or the iFIT.com mode is se-
lected.
P. Total-body workout program profiles—These pro-
files show how the speed and incline of the tread-
mill will change during total-body workout programs.
Q. Speed buttons—These buttons control the speed
of the walking belt. The speed range is 0.5 mph to
10 mph. Note: When the Start button is pressed,
the walking belt will begin to move at 1.0 mph.
