12
Adjust the speed and incline of the treadmill.
While the walking belt
is moving, adjust the
speed of the walking
belt by pressing the
Speed + and – but-
tons. Each time a but-
ton is pressed, the speed will change by 0.1 mph.
If a button is held down, the speed will change in
increments of 0.5 mph. To change the speed set-
ting quickly, press one of the ten Quick Speed
buttons. The speed range of the walking belt is
0.5 mph to 10 mph. Note: After a button is
pressed, it may take a moment for the treadmill to
reach the selected speed setting.
To further vary the in-
tensity of your exer-
cise, adjust the incline
of the treadmill with
the Incline buttons.
Each time a button is
pressed, the incline will change by 0.5%. The in-
cline range is 0% to 10%. Note: After a button is
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
Follow your progress with the four displays.
Pulse/Cals/Fat Cals
display—This display
shows the numbers of
calories and fat calo-
ries you have burned
(see BURNING FAT
on page 28). The fat cals indicator will light when
the number of fat calories is shown. This display
will also show your heart rate when the heart rate
monitor is worn. The pulse indicator will flash each
time a heartbeat is detected. Note: It may take
several seconds before an accurate heart rate is
shown. If your heart rate is not shown, refer to
HEART RATE MONITOR TROUBLE-SHOOTING
on page 7.
Dist./Incline/Laps
display—This display
shows the distance
you have walked, the
number of 1/4-mile
laps you have com-
pleted, and the incline level of the treadmill. The
dist. or laps indicator will light when the distance
or the number of laps is shown. Note: Each time
an Incline button is pressed, the display will show
the incline setting.
Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the
speed is displayed in kilometers per hour, the dis-
tance will be displayed in kilometers.
Speed/Pace display—
This display shows the
speed of the walking
belt and your current
pace (pace is mea-
sured in minutes and
seconds per mile). The speed indicator will light
when the speed is shown; the min:sec/mile indica-
tor will light when your pace is shown. Note: Each
time a Speed button is pressed, the display will
show the speed setting.
Note: The speed can
be displayed in either
miles per hour or kilo-
meters per hour. To
see which unit of mea-
surement is selected,
first hold down the Stop button while inserting the
key into the console. The Speed/Pace display will
show an “E” for English (miles) or an “M” for metric
(kilometers). Press the Speed + button to change
the unit of measurement. Then, remove and rein-
sert the key.
Time/Segment Time
display—When the
manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time.
When a performance program, a total-body work-
out program, a heart rate program, or a user-de-
fined program is selected, this display will show
both the time remaining in the program and the
time remaining in the current period of the pro-
gram, as shown by the time indicator and the seg-
ment time indicator.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. Next, remove the key from the console and
put it in a secure place. Note: If the displays and
indicators on the console remain lit after the
key is removed, the console is in the “demo”
mode. Refer to page 23 and turn off the demo
mode.
Next, move the on/off switch near the power cord
to the off position.
7
6
5
