15
When the cool-down period is completed, the
walking belt will slow to a stop.
Note: During the
last ten seconds of the cool-down period, the
incline of the treadmill will automatically adjust
to 1%. Keep your feet and objects from
beneath the treadmill.
After the fitness program is
completed, your
fitness level will be
shown in the TIME
display. There are ten
fitness levelsÑfitness
level 10 (FL:10) is the
highest. Remember,
the fitness program is intended only to indicate
your relative fitness level.
Note: The SPEED and INCLINE buttons will not
function while the fitness program is selected. If
your pulse is not detected during the program, the
letters ÒPLSÓ will flash in the CALS./FAT CALS./
PULSE display. If your pulse is not detected during
the last thirty seconds of any 4-minute period (after
4 minutes, after 8 minutes, etc.), the fitness program
will end and the TIME display will show a fitness
level of 0 (FL: 0). (See HEART RATE MONITOR
TROUBLE-SHOOTING on page 6.) The fitness
program cannot be stopped temporarily and then
restarted. However, the program can be stopped
at any time by pressing the STOP button. The
TIME display will then show an estimated fitness
level.
Remove the key from the console.
When the program is completed, remove the key
from the console. Store the key in a secure place.
In addition, press the on/off switch to the ÒoffÓ
position. (See the drawing on page 9.)
HOW TO SELECT THE INFORMATION MODE
The console features an information mode that keeps
track of the total time and distance accumulated on the
treadmill. To access the information mode, hold down
the STOP button while inserting the key into the
console. Continue to hold down the STOP button until
the following information is displayed:
The DISTANCE display
will show the total number
of miles accumulated on
the treadmill.
The TIME display will
show the total number of
hours accumulated on the
treadmill.
The CALS./FAT CALS./
PULSE display will show
an ÒEÓ for ÒEnglishÓ (miles)
or an ÒMÓ for ÒMetricÓ (kilo-
meters). Note: Press the
SPEED Ò+Ó button to
change the unit of
measurement.
To exit the information mode, remove the key from the
console.
HOW TO ADJUST THE FIRMNESS OF THE
WALKING PLATFORM
The walking
platform is specially
designed to
cushion the
impact as you walk
or run on the tread-
mill. The firmness
of the walking
platform can be
adjusted with the
knob on the right side of the treadmill. For a firmer
walking platform, turn the knob counterclockwise. For
a softer walking platform, turn the knob clockwise.
Note: The faster you run on the treadmill, the firmer the
walking platform should be. If the walking platform is
too soft, the treadmill may bounce excessively.
6
Cushion
Knob
