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Custom programs are workout programs that you
create. Custom programs automatically control both
the speed and the incline of the treadmill, and can be
up to 40 minutes long. The programs are stored in the
consoleÕs memory, and can be changed as many
times as desired. Follow the steps below to create a
custom program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
Select one of the custom programs.
To select one of the
custom programs,
press the CUSTOM
PROGRAM 1 or 2
button. The letters
ÒCP1Ó or ÒCP2Ó will
appear in the CALS./FAT CALS./PULSE display to
show which program you have selected. The TIME
display will show that the program is preset to last
for 40 minutes. (The program can be set to last for
a shorter length of time, as explained later.) Note: If
the walking belt is moving when the CUSTOM
PROGRAM 1 or 2 button is pressed, the walking
belt will slow to a stop. In addition, if the incline of
the treadmill is higher than 1%, it will automatically
decrease to 1%.
Put on the heart rate monitor if desired.
For the console to show your heart rate, the heart
rate monitor must be worn. To put on the heart rate
monitor, see HOW TO USE THE HEART RATE
MONITOR on page 6.
Press the START button.
After a moment, the walking belt will begin to move
at 1.0 mph. Hold the handrails and step onto the
walking belt.
Press the RECORD button and program the
desired speed and incline settings.
When the RECORD button is pressed, the indicator
on the button will light.
Speed and incline settings
can be programmed only when the indicator on
the button is lit.
Each custom program is divided into one-minute
periods. One speed setting and one incline setting
can be programmed for each period. To program
speed and incline settings for the first one-minute
period of the program, simply adjust the speed and
incline of the treadmill as desired with the SPEED
and INCLINE buttons.
When the first one-minute period of the program is
completed, the current speed and incline settings
will be stored in the consoleÕs memory. Program
speed and incline settings for the second one-
minute period as described above.
Repeat this procedure until you have programmed
speed and incline settings for as many one-minute
periods as desired. Custom programs can have up
to forty periods.
Note: To pause a custom program temporarily,
press the STOP button. All displays will pause and
the TIME display will begin to flash. To restart the
program, press the START button.
Hold down the STOP button for two seconds.
When you have programmed speed and incline
settings for as many one-minute periods as
desired, hold down the STOP button for two
seconds. The speed and incline settings that you
programmed and the length of the program will then
be stored in the consoleÕs memory. To use the
program again, see HOW TO USE A CUSTOM
PROGRAM at the right.
Remove the key from the console.
When the program is completed, remove the key
from the console. Store the key in a secure place. In
addition, press the on/off switch to the ÒoffÓ position.
(See the drawing on page 9.)
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HOW TO CREATE A CUSTOM PROGRAM
