12
idli
programme.
Allocate
5
minutes standing time. Serve hot
with chutney or sambhar.
9
Mix
Vegetables
Microwave
safe
steamer
Mix vegetables-200 gms
Place
vegetables
in
a
microwave-safe bowl, add no
more water than what it takes to
rinse your vegetables before
washing. No additional water is
needed! Cover the bowl with
microwave safe plastic wrap,
leaving one corner open to vent
or place the vegetables in a
steamer and steam.
10
Kofta
Microwave
safe
Steamer
300 gm. cabbage grated
or very finely chopped,
1 level tsp. baking powder ,
2 cloves garlic crushed or
1 tsp. grated (optional)
1 inch piece or
1 tsp. grated ginger ,
1 medium or 100 gm. Onion-
finely chopped or grated ,
2-3 green chillies,
very finely chopped ,
1 tbs. coriander leaves-
finely chopped ,
1 cup besan or gram flour*
Salt to taste ,
1 tsp. oil
1/2 tsp. Garam Masala
Sift gram flour/besan and
baking powder together in a bowl.
Add all other kofta ingredients.
Add water slowly and make a
stiff batter, much stiffer than
you would make normally
when frying the koftas.
Place spoonfuls or dollops
of batter on a microwave steamer
plate, leaving approximately 1 inch
/2.54 cm. space all around it.
Cook by selecting the menu.
Test one, if undercooked,
Cook for another 30 seconds.
11
Fish
Microwave
safe
dish with a bit of
depth
Fish (1 piece) -200gms, 1
thick stalk spring onion,5
slices ginger
–cut into
strips,1 chilli-chopped,1/2
tomato-cut
into
small
wedges,2 mushrooms-cut
into strips,1 sour plum
(salted),1/2 tbsp light soy
sauce, 1 tbsp water .
Place fish (skin side down) in a
plate with a bit of depth. Drizzle
light soy sauce and water over it
and keep in fridge (covered) for
atleast 30 minutes .Scatter the
rest of the ingredients evenly
over the fish. Steam by selecting
the menu.
12
Muthiya
Microwave
safe
Steamer
Wheat
flour-1cup,Suji-1
tbsp, Besan (gram flour)-2
tbsp, Doodhi (grated) or
methi (chopped),coriander
leaves-1tbsp,oil
3
tbsp,sugar-1 tsp, lemon
juice-1tsp,haldi-1/4 tsp, red
chilli
powder-1/2
tsp,
Dhania powder-1tsp,salt-1
½ tsp, soda bi carb-1/4 tsp
Grind
to
paste-Green
chillies-2,Ginger-1/4 inch
Ingredients
for
tempering:Oil-2tsp,mustard
Mix wheat flour, suji, besan in a
bowl. Add grated doodhi and
ginger chilli paste. Add all the
other ingredients except the
ingredients for tempering.
Bind the mixture together.
Add water (1-2 tbsp) if required.
Apply oil to the hands and roll the
dough into a thich roll of 6-8
inches length.
Cover and steam cook by
selecting the menu.
Cool and cut the roll into ½ inch
thick slices.
Summary of Contents for 17PG3S
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