13
Ensure that you read the manufactur-
er’s instructions before using magnet
or clipless pedals. Practice clipping
your shoes in and out of the pedals’ locking
system before your first ride in a quiet, safe
place. Clipless pedals which do not properly
release are a safety hazard.
Source: Shimano
®
techdocs
In the case of magnet pedals, you
are able to adjust how much force is
required to release the shoe from the
pedal. Please test this on your first ride with
a setting that releases very easily! Regularly
clean your magnet pedals and keep them in
good condition with a suitable spray lubricant.
Setting up the seating position
Before you use your bicycle for the first time, the
seating position has to be set up to suit your body
size. This is vital for riding safely and securely.
To do this, the seat’s height, alignment and an-
gle have to be set up, as to the height and align-
ment of the handlebars with the stem.
Correct seat height
Knee angle of the upper leg
min. 90
o
, arm angle 90
o
The knee must be above the axle of the front pedal
Determining the correct seat height
Set the seat to the height you estimate as correct.
Sit on the bicycle. Allow somebody to aid you in
doing this or lean against a wall or railing.
Place one pedal to its lowest position and put
your heel onto it. Your leg should now be straight.
If you put your foot into the correct riding posi-
tion, your leg should be slightly bent.
Your foot is in the correct position for starting
off when its widest part is above the pedal axis.
When you ride with clipless pedals, the pedal
plates should be set to ensure this position. This
prevents damage to your musculoskeletal sys-
tem and ensures maximum transmission of force.
Children and people who do not feel
secure when riding a bicycle should
be able to reach the floor with the tip
of their foot. They are otherwise at risk of fall-
ing and serious injuries.
Setting up the angle of the seat
When you have set the height of the seat, you
have to check that the angle of the seat is suit-
able. In general, the upper surface of the seat
should be horizontal. You can adjust this by loos-
ening the clamping bolts in the seat post.
Patented seat post with two-screw attachment
* see page 37
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