17
HOW TO USE THE UPRIGHT BIKE MODE
To use the hybrid trainer as an upright bike, adjust the
position of the seat post and the position of the seat.
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height of the seat, first loosen and
remove the seat post knob (H). Next, slide the seat
post upward or downward and align one of the adjust-
ment holes in the seat post with the hole in the frame.
Insert the seat post knob into the frame and the seat
post, and then tighten the seat post knob. Make sure
that the seat post knob is inserted into one of the
adjustment holes in the seat post.
To adjust the position of the seat, first loosen the seat
knob (I) a few turns. Then, move the seat forward or
backward to the desired position, and firmly tighten the
seat knob.
I
H
