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HOW TO USE THE HYBRID TRAINER
HOW TO MOVE THE HYBRID TRAINER
Due to the size and weight of the hybrid trainer,
moving it requires two persons. Stand in front of the
hybrid trainer, hold the upright (A), and place one foot
against one of the front stabilizer caps (B). Pull on the
upright and have a second person lift the rear stabilizer
(C) until the hybrid trainer will roll on the front stabilizer
caps. Carefully move the hybrid trainer to the desired
location, and then lower it to the floor.
HOW TO USE THE ELLIPTICAL MODE
To mount the hybrid trainer in the elliptical mode, hold
the handlebars (D) or the upper body arms (E) and
step onto the pedal (F) that is in the lower position.
Then, step onto the other pedal.
Push the pedals (F) until they begin to move with a
continuous motion. Note: The crank arms (G) can
turn in either direction. It is recommended that you
move the crank arms in the direction shown by the
arrow; however, for variety, you can turn the crank
arms in the opposite direction.
To dismount the hybrid trainer, wait until the pedals (F)
come to a complete stop. Note: The hybrid trainer
does not have a free wheel; the pedals will con-
tinue to move until the flywheel stops. When the
pedals are stationary, step off the higher pedal first.
Then, step off the lower pedal.
A
C
B
F
G
E
D
