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IMPORTANT PRECAUTIONS

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your exercise bike before using your exercise bike. 
ICON assumes no responsibility for personal injury or property damage sustained by or through the 
use of this product.

1.  It is the responsibility of the owner to 

ensure that all users of the exercise bike are 
adequately informed of all precautions. 

2.  Before beginning any exercise program, 

consult your physician. This is especially 
important for persons over age 35 or per-
sons with pre-existing health problems.

3.  The exercise bike is not intended for use by 

persons with reduced physical, sensory, or 
mental capabilities or lack of experience and 
knowledge, unless they are given supervi-
sion or instruction about use of the exercise 
bike by someone responsible for their safety.

4.  Use the exercise bike only as described in 

this manual.

5.  The exercise bike is intended for home use 

only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.

6.  Keep the exercise bike indoors, away from 

moisture and dust. Do not put the exercise 
bike in a garage or covered patio, or near 
water. 

7.  Place the exercise bike on a level surface 

with at least 2 ft. (0.6 m) of clearance around 
the exercise bike. To protect the floor or 
carpet from damage, place a mat under the 
exercise bike.

8.  Inspect and properly tighten all parts each 

time the exercise bike is used. Replace any 
worn parts immediately.

9.  Keep children under age 16 and pets away 

from the exercise bike at all times.

10. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 
caught on the exercise bike. Always wear 
athletic shoes for foot protection.

11. The exercise bike should not be used 

by persons weighing more than 275 lbs. 
(125 kg).

12. Be careful when mounting and dismounting 

the exercise bike.

13. The heart rate monitor is not a medical 

device. Various factors, including the user’s 
movement, may affect the accuracy of heart 
rate readings. The heart rate monitor is 
intended only as an exercise aid in determin-
ing heart rate trends in general.

14. Always keep your back straight while using 

the exercise bike; do not arch your back.

15. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 
of breath, or if you experience pain while 
exercising, stop immediately and cool down.

Summary of Contents for PRO-FORM CYCLE TRAINER 400 Ri

Page 1: ...this manual before using this equipment Keep this manual for future reference Serial Number Decal To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...IKE 15 HOW TO USE THE CONSOLE 16 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Ba...

Page 3: ...y from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you hav...

Page 6: ...w 65 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST ne...

Page 7: ...until you nish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the foll...

Page 8: ...e Rear Frame 43 Set a sturdy piece of packing material under the Rear Frame 43 Attach the Rear Stabilizer 2 to the Rear Frame 43 with two M10 x 68mm Screws 67 Then remove the packing material 14 67 1...

Page 9: ...he Upright Tip To prevent the Main Wire 31 from fall ing into the Upright 3 secure the Main Wire with the wire tie A Then insert the excess Main Wire 31 into the Upright 3 3 31 35 1 Avoid pinching the...

Page 10: ...isplays or other electronic components Remove the screws B and the battery covers C insert batteries into the bat tery compartments and then reattach the battery covers Make sure to orient the batteri...

Page 11: ...place If a connector does not slide eas ily into a receptacle turn the connector and try again If you do not connect the connectors properly the console may become damaged when you use the exercise bi...

Page 12: ...10 Attach the Seat Frame 5 to the Rear Frame 43 with two M6 x 30mm Screws 45 43 5 11 Attach the Seat 12 to the Seat Frame 5 with four M6 x 40mm Screws 40 start all the Screws and then tighten them 12...

Page 13: ...at Handlebar 44 to the Seat Frame 5 with two M8 x 57mm Screws 55 and two M8 x 37mm Screws 65 start all the Screws and then tighten them 5 44 65 13 13 Attach the Backrest 58 to the Seat Frame 5 with fo...

Page 14: ...arm of the Crank not shown IMPORTANT You must turn the Left Pedal counterclockwise to attach it Then adjust the strap F on the Right Pedal 26 to the desired position and press the end of the strap on...

Page 15: ...traps to the desired position and then press the ends of the straps onto the tabs HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the le...

Page 16: ...k weight loss program Each workout in the program controls the resistance of the pedals as it guides you through an effective workout The console also offers a selection of preset work outs Each prese...

Page 17: ...n the speed meter Note During a preset workout this display will show a target speed zone for each segment of the workout The upper display This display will show your pedal ing speed in revolutions p...

Page 18: ...ld the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart shaped symbol will flash in...

Page 19: ...e pedals will then change The speed meter will show two flashing bars that represent the target speed zone for the seg ment the target speed zone includes a range of speeds that are within a few RPMs...

Page 20: ...e includes a range of speeds that are within a few RPMs of the target speed for the segment The solid bars represent your actual pedaling speed As you exercise keep your pedaling speed within the targ...

Page 21: ...uipment app on your tablet On your iOS or Android tablet open the App Store or the Google Play store search for the free iFit Smart Cardio Equipment app and then install the app on your tablet Make su...

Page 22: ...in hours that the console has been used since the exercise bike was purchased The lower display will show the total distance in miles or kilometers that the exercise bike has been pedaled To exit the...

Page 23: ...ge 18 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must remove the rear and front shield covers as de...

Page 24: ...two M4 x 16mm Screws 8 from the Rear Shield Cover 9 Next use a standard screwdriver to release the tabs along the bottom edges of the Rear and Front Shield Covers 9 19 Then remove the two M4 x 12mm S...

Page 25: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 26: ...1 Tablet Holder 39 2 M10 Locknut 40 8 M6 x 40mm Screw 41 4 M4 x 7mm Screw 42 1 Rear Frame Bushing 43 1 Rear Frame 44 1 Seat Handlebar 45 2 M6 x 30mm Screw 46 2 M8 x 18mm Screw 47 1 Handlebar 48 2 Cran...

Page 27: ...4 13 19 51 50 14 57 8 8 8 10 8 8 17 4 3 9 8 8 48 8 20 11 2 15 15 61 66 46 35 6 37 38 22 63 21 18 10 67 67 5 8 53 53 47 16 27 36 65 65 51 8 44 58 34 42 62 62 40 40 55 56 49 45 45 61 61 30 28 43 32 52 5...

Page 28: ...isplay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used...

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