18
To pause the console, stop pedaling. When the
console is paused, the displays will pause. To
continue your workout, simply resume pedaling.
To reset the displays to zero, press the On/Reset
button.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see THE SETTINGS
MODE on page 22.
5.
Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or a compatible
heart rate monitor. For information about pur-
chasing an optional chest heart rate monitor,
see page 21.
The console is compatible with all Bluetooth
®
Smart
heart rate monitors. To connect your heart rate
monitor to the console, see page 22.
Note: If you use both heart rate monitors at
the same time, the Bluetooth Smart heart rate
monitor will have priority.
If there are sheets of
plastic on the metal
contacts (A) on the
handgrip heart rate
monitor, remove the
plastic.
In addition,
make sure that your
hands are clean.
To
measure your heart
rate, hold the handgrip
heart rate monitor with
your palms resting
against the contacts.
Avoid moving your hands
or gripping the contacts tightly.
When your pulse is detected, a heart-shaped
symbol will flash in the upper display and then your
heart rate will be shown.
For the most accurate
heart rate reading, hold the contacts for at least
15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth;
never use alcohol,
abrasives, or chemicals to clean the contacts.
6.
Turn on the fan if desired.
The fan has high and low
speed settings. Press the
fan increase and decrease
buttons repeatedly to select
a fan speed or to turn off the
fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the displays will be reset.
A
Summary of Contents for PRO-FORM CYCLE TRAINER 400 Ri
Page 4: ...4 STANDARD SERVICE PLANS...
