18
HOW TO SET UP THE CONSOLE
Before using the incline trainer for the first time, set up
the console.
1. Connect to your wireless network.
Note: In order to access the Internet, download
iFit workouts, and use several other features of
the console, you must be connected to a wireless
network. See HOW TO USE THE WIRELESS
NETWORK MODE on page 27 to connect the
console to your wireless network.
2. Check for firmware updates.
First, see step 1 on page 24 and step 2 on page
26 and select the maintenance mode. Then,
see step 3 on page 26 and check for firmware
updates.
3. Calibrate the incline system.
See step 4 on page 26 and calibrate the incline
system of the incline trainer.
4. Create an iFit account.
Touch the globe button near the lower-left corner of
the screen and touch the iFit button.
The browser will open to the iFit.com home page.
Follow the prompts on the website to sign up for
your iFit membership. Note: For information about
navigating in the browser, see page 25.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode,
see page 18.
To use
an onboard workout,
see page 20.
To use a
set-a-goal workout,
see page 21.
To use a pulse
workout,
see page 22.
To use an iFit workout,
see
page 23.
To use the equipment settings mode,
see page
24.
To use the sound system,
see page 25.
To
use the Internet browser,
see page 25.
To use the
maintenance mode,
see page 26.
To use the wire-
less network mode,
see page 27.
To use a tablet
with the console,
see page 28.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the incline trainer. The first time you
use the incline trainer, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 31).
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
17.
Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn
on the power,
the main menu
will appear
after the
console boots
up. Touch the
home button in
the lower-left
corner of the screen (not shown here) to return to
the main menu at any time.
3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual button on the
console, and then touch the Resume button on
the screen. The walking belt will begin to move
at 1 mph. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph.
Summary of Contents for NordicTrack X11i INCLINE TRAINER
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