21
The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
If the speed and/or incline settings are too high or
too low at any time during the workout, you can
override the settings by pressing the Speed or
Incline buttons.
If you press a Speed button,
you
can then manually control the speed (see step 3 on
page 18).
If you press an Incline button,
you
can then manually control the incline (see step 4 on
page 19).
To return to the programmed speed
and/or incline settings of the workout,
touch the
Follow Workout button.
To pause the workout, touch either the back button
or the home button in the lower-left corner of the
screen, or press the Stop button on the console. To
continue the workout, touch the Resume button or
press the Start button on the console. To end the
workout, touch the End Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the incline
trainer during the workout, the number of calo-
ries you burn will be affected.
4. Monitor your progress with the displays.
See step 5 on page 19. The screen can also
show a profile of the speed and incline settings of
the workout.
5. Measure your heart rate if desired.
See step 6 on page 19.
6. Turn on the fan if desired.
See step 7 on page 20.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 17.
2. Select the main menu.
See step 2 on page 18.
3. Select a set-a-goal workout.
To select a set-
a-goal workout,
touch the Set A
Goal button on
the screen.
To select a calorie, time, distance, or pace goal,
touch the Calories, Time, Distance, or Pace button.
Then, touch the increase and decrease buttons on
the screen to set a calorie, time, distance, or pace
goal and to set the speed and incline for the work-
out. The screen will show the duration and distance
of the workout, and the approximate number of
calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
Summary of Contents for NordicTrack X11i INCLINE TRAINER
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