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CABLE DIAGRAMS

The cable diagrams below show the proper routing of the High Cable (31), the Butterfly Cable (32), and the Low
Cable (33). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If
the cables have not been correctly routed, the weight bench will not function properly and damage may occur.
The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the
cables.

1

3

4

5

2

1

2

Butterfly Cable (32)

High Cable (31)

Low Cable (33)

3

4

5

1

2

3

4

5

20 

5

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two people.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed. 

• Tighten all parts as you assemble them, unless

instructed to do otherwise. 

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.  

• For help identifying small parts, use the PART

IDENTIFICATION CHART in the centre of this
manual.

The following tools (not included) are required
for assembly: 

• Two adjustable spanners

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet spanners.

Make Things Easier for Yourself

Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plen-
ty of time, assembly will go smoothly. 

ASSEMBLY

1.

Press a 50mm Square Inner Cap (43) into the
end of the Right Base (1).

Insert an M10 x 60mm Carriage Bolt (50) up
through the bottom of the Right Base (1). Lay the
Base on the floor.

Repeat this step with the Left Base (2).

Before beginning assembly, be sure that
you have read and understand the infor-
mation in the box above.

1

1

2

43

43

50

Rack Assembly

Summary of Contents for WEEMBE39221

Page 1: ...MANUAL www iconeurope com Visit our website at ORDERING REPLACEMENT PARTS If you encounter any problems with this product or if you need to order replacement parts contact the ICON Health Fitness Ltd...

Page 2: ...bliques waist E Brachioradials forearm F Hip Flexors upper thigh G Abductor outer thigh H Quadriceps front of thigh I Sartorius front of thigh J Tibialis Anterior front of calf K Soleus front of calf...

Page 3: ...y at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires movi...

Page 4: ...erms right side and left side are determined relative to a person sitting on the bench they do not correspond to right and left on the drawings in the manual Curl Pad Backrest Low Pulley Station High...

Page 5: ...For help identifying small parts use the PART IDENTIFICATION CHART in the centre of this manual The following tools not included are required for assembly Two adjustable spanners One rubber mallet On...

Page 6: ...ttach the Foot Plate 9 to the Centre Upright 5 with an M10 x 68mm Bolt 46 an M10 Washer 52 and an M10 Nylon Locknut 49 Do not tighten the M10 Nylon Locknuts 49 yet 2 Slide the Centre Upright 5 onto th...

Page 7: ...4 14 46 49 17 16 15 43 5 6 Adjustment Holes 67 68 74 63 69 ADJUSTING THE BACKREST The Bench Backrest 69 can be used in a decline position a level position or either of two incline posi tions To adjust...

Page 8: ...knut 48 Press two 25mm Round Inner Caps 45 into the tube on the Weight Carriage 10 Insert an M10 x 19mm Bolt 61 into the bracket on the Weight Carriage Slide the Weight Carriage onto the Rear Upright...

Page 9: ...kets Press two 45mm Square Inner Caps 42 into the ends of the Left Butterfly Arm 12 Wet the bot tom end of the Butterfly Arm with soapy water Slide a Large Foam Pad 18 onto the end of the Butterfly Ar...

Page 10: ...7 and an M10 Nylon Locknut 49 14 49 Bracket 47 25 27 32 5 15 24 57 49 29 16 17 48 60 11 32 47 32 49 5 27 Bracket Bracket 25 32 34 Press three 45mm Square Inner Caps 42 into the Leg Lever 66 Attach the...

Page 11: ...54 a 15mm x 13mm Spacer 39 a 15mm x 10mm Spacer 40 two M10 Washers 52 and an M10 Nylon Locknut 49 18 19 20 49 21 55 24 49 46 14 6 26 31 40 57 24 26 28 28 31 40 39 52 52 54 49 26 24 8 31 54 39 39 52 8...

Page 12: ...the Rear Upright 6 with an M10 x 65mm Bolt 54 two M10 Washers 52 and an M10 Nylon Locknut 49 12 22 Attach the High Cable 31 to the M10 x 19mm Bolt not shown in the bracket on the Weight Carriage 10 w...

Page 13: ...ound Inner Cap 81 25mm x 50mm Inner Cap 82 51mm x 76mm Outer Cap 79 1 Retainer 35 13mm x 12mm Spacer 38 15mm x 10mm Spacer 40 15mm x 13mm Spacer 39 13mm x 10mm Spacer 75 M6 Washer 59 M8 x 58mm Bolt 41...

Page 14: ...y Spotter 16 2 Weight Rest 17 4 Knob 18 2 Large Foam Pad 19 1 Carriage Stop 20 1 Carriage Stop Bushing 21 10 Carriage Bushing 22 2 Storage Tube 23 3 Weight Adapter 24 9 90mm Pulley 25 2 V Pulley 26 4...

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