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13

26. Wrap the Low Cable (33) around a 90mm Pulley

(24). Attach the Pulley and a Cable Trap (26) to
the second hole from the bottom of the two Pulley
Plates (28) with an M10 x 45mm Bolt (57) and an
M10 Nylon Locknut (49).

28. Attach the Backrest (13) to the Centre Upright (5)

with two M6 x 63mm Bolts (56) and two M6
Washers (59).

Before using the weight rack, pull each cable a
few times to be sure that the cables move
smoothly over the pulleys. If one of the cables
does not move smoothly, find and correct the
problem. IMPORTANT: If the cables are not
properly installed, they may be damaged
when heavy weight is used. See the CABLE
DIAGRAMS on page 20 for proper cable rout-
ing. If there is any slack in the cables, they
will need to be tightened; see TROU-
BLESHOOTING AND MAINTENANCE on page
21.

27. Attach the end of the Low Cable (33) inside the

hole in the Rear Upright (6) with an M10 x 65mm
Bolt (54), two M10 Washers (52) and an M10
Nylon Locknut (49).

12

22. Attach the High Cable (31) to the M10 x 19mm

Bolt (not shown) in the bracket on the Weight
Carriage (10) with an M10 Nylon Locknut (49).

24. Wrap the Low Cable (33) around a 90mm Pulley

(24). Attach the Pulley to the bottom of the
Double “U”-Bracket (29) with an M10 x 45mm
Bolt (57) and an M10 Nylon Locknut (49).

25. Wrap the Low Cable (33) under a 90mm Pulley

(24). Attach the Pulley to the bracket on the Rear
Upright (6) with an M10 x 45mm Bolt (57) and an
M10 Nylon Locknut (49).

23. Locate the Low Cable (33). Route the eyelet end

of the Cable through the hole in the Foot Plate (9)
and through the Centre Upright (5).

Wrap the Low Cable (33) under a 90mm Pulley
(24). Attach the Pulley inside of the Centre
Upright (5) with an M10 x 65mm Bolt (54), two
M10 Washers (52), two 15mm x 13mm Spacers
(39), and an M10 Nylon Locknut (49).

22

26

28

57

49

26

24

33

27

54

52

6

49

33

28

13

5

56

59

56

31

49

10

23

24

29

49

57

33

25

33

24

57

6

49

Bracket

24

33

24

39

52

54

9

Bracket

39

52

49

5

Summary of Contents for WEEMBE39221

Page 1: ...MANUAL www iconeurope com Visit our website at ORDERING REPLACEMENT PARTS If you encounter any problems with this product or if you need to order replacement parts contact the ICON Health Fitness Ltd...

Page 2: ...bliques waist E Brachioradials forearm F Hip Flexors upper thigh G Abductor outer thigh H Quadriceps front of thigh I Sartorius front of thigh J Tibialis Anterior front of calf K Soleus front of calf...

Page 3: ...y at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires movi...

Page 4: ...erms right side and left side are determined relative to a person sitting on the bench they do not correspond to right and left on the drawings in the manual Curl Pad Backrest Low Pulley Station High...

Page 5: ...For help identifying small parts use the PART IDENTIFICATION CHART in the centre of this manual The following tools not included are required for assembly Two adjustable spanners One rubber mallet On...

Page 6: ...ttach the Foot Plate 9 to the Centre Upright 5 with an M10 x 68mm Bolt 46 an M10 Washer 52 and an M10 Nylon Locknut 49 Do not tighten the M10 Nylon Locknuts 49 yet 2 Slide the Centre Upright 5 onto th...

Page 7: ...4 14 46 49 17 16 15 43 5 6 Adjustment Holes 67 68 74 63 69 ADJUSTING THE BACKREST The Bench Backrest 69 can be used in a decline position a level position or either of two incline posi tions To adjust...

Page 8: ...knut 48 Press two 25mm Round Inner Caps 45 into the tube on the Weight Carriage 10 Insert an M10 x 19mm Bolt 61 into the bracket on the Weight Carriage Slide the Weight Carriage onto the Rear Upright...

Page 9: ...kets Press two 45mm Square Inner Caps 42 into the ends of the Left Butterfly Arm 12 Wet the bot tom end of the Butterfly Arm with soapy water Slide a Large Foam Pad 18 onto the end of the Butterfly Ar...

Page 10: ...7 and an M10 Nylon Locknut 49 14 49 Bracket 47 25 27 32 5 15 24 57 49 29 16 17 48 60 11 32 47 32 49 5 27 Bracket Bracket 25 32 34 Press three 45mm Square Inner Caps 42 into the Leg Lever 66 Attach the...

Page 11: ...54 a 15mm x 13mm Spacer 39 a 15mm x 10mm Spacer 40 two M10 Washers 52 and an M10 Nylon Locknut 49 18 19 20 49 21 55 24 49 46 14 6 26 31 40 57 24 26 28 28 31 40 39 52 52 54 49 26 24 8 31 54 39 39 52 8...

Page 12: ...the Rear Upright 6 with an M10 x 65mm Bolt 54 two M10 Washers 52 and an M10 Nylon Locknut 49 12 22 Attach the High Cable 31 to the M10 x 19mm Bolt not shown in the bracket on the Weight Carriage 10 w...

Page 13: ...ound Inner Cap 81 25mm x 50mm Inner Cap 82 51mm x 76mm Outer Cap 79 1 Retainer 35 13mm x 12mm Spacer 38 15mm x 10mm Spacer 40 15mm x 13mm Spacer 39 13mm x 10mm Spacer 75 M6 Washer 59 M8 x 58mm Bolt 41...

Page 14: ...y Spotter 16 2 Weight Rest 17 4 Knob 18 2 Large Foam Pad 19 1 Carriage Stop 20 1 Carriage Stop Bushing 21 10 Carriage Bushing 22 2 Storage Tube 23 3 Weight Adapter 24 9 90mm Pulley 25 2 V Pulley 26 4...

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