background image

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE

To use the Weight Carriage (10), slide the desired
amount of weight (not included) onto each side of the
weight tube on the Weight Carriage. Secure the
weight with the two Weight Pins (37).

To use Olympic weights, press two Adapter Bushings
(44) into the ends of each Weight Adapter (23). Slide
a Weight Adapter onto each side of the weight tube
on the Weight Carriage (10).

17

37

66

23

10

23

Weight

Tube

65

37

WARNING:

Do not place more than

68 kg (150 lbs.) on the Weight Carriage (10).
Always place the same amount of weight on
each side of the Weight Carriage. 

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (66), slide the desired amount
of weight (not included) onto the Weight Tube (65)
and secure it with the Weight Pin (37). 

To use Olympic weights, slide the Weight Adapter
(23) onto the Weight Tube (65).

WARNING:

Do not place more than

68 kg (150 lbs.) on the Weight Tube (65).

8

7.

Slide the Carriage Stop (19) onto the Rear
Upright (6). Make sure that the Carriage Stop is
oriented so the Carriage Stop Bushing (20)
and the indicated hole are in the positions
shown. 
Attach the Carriage Stop to the hole near
the bottom of the Rear Upright with an M8 x
70mm Bolt (58) and an M8 Nylon Locknut (48).

Press two 25mm Round Inner Caps (45) into the
tube on the Weight Carriage (10). Insert an M10 x
19mm Bolt (61) into the bracket on the Weight
Carriage. Slide the Weight Carriage onto the Rear
Upright (6). Be sure the bracket is on the side
shown.

9.

Attach the Top Frame (8) to the Crossbar (7) with
two M10 x 68mm Bolts (46), two M10 Washers
(52), and two M10 Nylon Locknuts (49).

Attach the Top Frame (8) to the Centre Upright
(5) with two M10 x 68mm Bolts (46), two M10
Washers (52) and two M10 Nylon Locknuts (49).

Do not tighten the M10 Nylon Locknuts (49)
yet.

10. Attach the Top Frame (8) to the Rear Upright (6)

with three M10 x 68mm Bolts (46), two Support
Plates (14), and three M10 Nylon Locknuts (49). 

Tighten the M10 Nylon Locknuts (49) used in
steps 2–10.

8.

Press three 50mm Square Inner Caps (43) into
the indicated ends of the Top Frame (8). 

7

45

45

10

61

19

Hole

6

58

43

9

8

7

52

49

10

8

14

14

6

46

49

49

49

5

46

46

8

43

43

48

20

8

52

31

30

73

ATTACHING THE LAT BAR TO THE HIGH PULLEY
STATION OR THE LOW PULLEY STATION

To use the high or low pulley station, attach the Lat
Bar (73) to the High Cable (31) or the Low Cable (not
shown) using a Cable Clip (30). The Row Bar (not
shown) can be attached in the same manner.

WARNING:

Always remove the Lat

Bar (73) when performing an exercise that does
not require the use of the Lat Bar.

22

1

2

22

STORING WEIGHTS

To store weights, slide them onto the Storage Tubes
(22) on the Right and Left Bases (1, 2).

Summary of Contents for WEEMBE39221

Page 1: ...MANUAL www iconeurope com Visit our website at ORDERING REPLACEMENT PARTS If you encounter any problems with this product or if you need to order replacement parts contact the ICON Health Fitness Ltd...

Page 2: ...bliques waist E Brachioradials forearm F Hip Flexors upper thigh G Abductor outer thigh H Quadriceps front of thigh I Sartorius front of thigh J Tibialis Anterior front of calf K Soleus front of calf...

Page 3: ...y at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires movi...

Page 4: ...erms right side and left side are determined relative to a person sitting on the bench they do not correspond to right and left on the drawings in the manual Curl Pad Backrest Low Pulley Station High...

Page 5: ...For help identifying small parts use the PART IDENTIFICATION CHART in the centre of this manual The following tools not included are required for assembly Two adjustable spanners One rubber mallet On...

Page 6: ...ttach the Foot Plate 9 to the Centre Upright 5 with an M10 x 68mm Bolt 46 an M10 Washer 52 and an M10 Nylon Locknut 49 Do not tighten the M10 Nylon Locknuts 49 yet 2 Slide the Centre Upright 5 onto th...

Page 7: ...4 14 46 49 17 16 15 43 5 6 Adjustment Holes 67 68 74 63 69 ADJUSTING THE BACKREST The Bench Backrest 69 can be used in a decline position a level position or either of two incline posi tions To adjust...

Page 8: ...knut 48 Press two 25mm Round Inner Caps 45 into the tube on the Weight Carriage 10 Insert an M10 x 19mm Bolt 61 into the bracket on the Weight Carriage Slide the Weight Carriage onto the Rear Upright...

Page 9: ...kets Press two 45mm Square Inner Caps 42 into the ends of the Left Butterfly Arm 12 Wet the bot tom end of the Butterfly Arm with soapy water Slide a Large Foam Pad 18 onto the end of the Butterfly Ar...

Page 10: ...7 and an M10 Nylon Locknut 49 14 49 Bracket 47 25 27 32 5 15 24 57 49 29 16 17 48 60 11 32 47 32 49 5 27 Bracket Bracket 25 32 34 Press three 45mm Square Inner Caps 42 into the Leg Lever 66 Attach the...

Page 11: ...54 a 15mm x 13mm Spacer 39 a 15mm x 10mm Spacer 40 two M10 Washers 52 and an M10 Nylon Locknut 49 18 19 20 49 21 55 24 49 46 14 6 26 31 40 57 24 26 28 28 31 40 39 52 52 54 49 26 24 8 31 54 39 39 52 8...

Page 12: ...the Rear Upright 6 with an M10 x 65mm Bolt 54 two M10 Washers 52 and an M10 Nylon Locknut 49 12 22 Attach the High Cable 31 to the M10 x 19mm Bolt not shown in the bracket on the Weight Carriage 10 w...

Page 13: ...ound Inner Cap 81 25mm x 50mm Inner Cap 82 51mm x 76mm Outer Cap 79 1 Retainer 35 13mm x 12mm Spacer 38 15mm x 10mm Spacer 40 15mm x 13mm Spacer 39 13mm x 10mm Spacer 75 M6 Washer 59 M8 x 58mm Bolt 41...

Page 14: ...y Spotter 16 2 Weight Rest 17 4 Knob 18 2 Large Foam Pad 19 1 Carriage Stop 20 1 Carriage Stop Bushing 21 10 Carriage Bushing 22 2 Storage Tube 23 3 Weight Adapter 24 9 90mm Pulley 25 2 V Pulley 26 4...

Reviews: