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Phoenix CDXP Elliptical

User Manual

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Summary of Contents for Phoenix CDXP

Page 1: ...Phoenix CDXP Elliptical User Manual...

Page 2: ...PRECAUTIONS 2 USER DIRECTION 4 PRE ASSEMBL Y CHECK LIST 5 HARDWARE PACKING LIST 6 ASSEMBLY INSTRUCTION 7 12 MONITOR INSTRUCTION 13 16 EXPLODED DIAGRAM 17 CS PARTS BOM LIST 18 TROUBLE SHOOTING 19 TRAI...

Page 3: ...of 3 metres safe clearance on all sides of the elliptical while in use 7 Keep the elliptical indoors away from moisture and dust Do not put the elliptical in a garage covered patio or near water 8 Do...

Page 4: ...letely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired level on the computer console a...

Page 5: ...For your benefit read this manual carefully before you use the exercise unit If you have questions after reading this manual please see the front cover of this manual To help us assist you note the pr...

Page 6: ...T DESCRIPTION Q TY PART DESCRIPTION Q TY Main frame 1 Upper handlebar R L 2 Console tube 1 Lower handlebar R L 2 Monitor 1 Upper support w covers R L Swing arm R L 2 Pedal Arm R L 2 Handlebar cover 2...

Page 7: ...her 2 10 12 End Cap 2 13 Hex Head Bolt 2 M10 1 5 81 5 14 Hex Nut 2 M10 1 5 T 8 15 Round Washer Head Screw 12 M5 0 8 16 16 Pan Head Screw 2 M6 1 0 12 17 Hex socket Truss Head Screw 3 M8 1 25 65 18 Trus...

Page 8: ...fied in the instruction first study the overview drawing Set all parts in a clear area on the floor and remove the packing material Refer to the parts list for help to identify the parts It will take...

Page 9: ...rt right rocker arm into right swing arm and secure using One M10 20 Allen bolt One M10 Washer One M10 Lock washer B Insert end cap into right rocker arm C Repeat the left side Step 3 A Connect the ri...

Page 10: ...Orbit fitness 2013 9 Step 4 A Connect the right foot pedal to the right foot tube using six M5 16 phillips Screws B Repeat the left side Step 5 Connect the right and left foot tubes as shown...

Page 11: ...Orbit fitness 2013 10 Step 6 Connect the swing arm cover as shown using two M6 10 Hex screws Step 7 Connect the right handlebar using three M8 20 Hex Bolt Repeat the left side...

Page 12: ...der into the tube of the monitor frame B Connect the harness from the monitor frame to the main frame and secure using Three M8 65 Allen Bolt C Connect the harnesses from the monitor to the monitor fr...

Page 13: ...nnect the bottle holder to the main frame then secure using two M5 55 phillips screws and one M5 8 phillips screws Step 10 Connect the tansformer as shown ENSURE TO FIRMLY TIGHTEN ALL NUTS AND BOLTS Y...

Page 14: ...l is glittering in the standby mode you may press UP and DOWN to select training mode MANUAL PROGRAM USER PROGRAM H R C WATT drawing 3 7 and press MODE for confirmation The monitor will enter MANUAL m...

Page 15: ...confirmation drawing 9 Load level can be adjusted during training drawing 9 4 Training in MANUAL mode 4 1 In the MANUAL mode you may press UP DOWN button to select load level from 1 to 16 the preset...

Page 16: ...WN MODE button The monitor will calculate preset heart rate value automatically according to your age setting Screen will show heart rate percentage 55 75 90 and TARGET You may select heart rate perce...

Page 17: ...s will count down from preset time to 0 Each preset increment or decrement is 10 cal from 0 to 990 cal PULSE To display your current heart beat figures as soon as the pulse sensor has been touched The...

Page 18: ...Orbit fitness 2013 17 Exploded Diagram...

Page 19: ...it fitness 2013 18 REX PART DESCRIPTION QTY 1 2LAR IDLER WHEEL BRACKET ASS Y 1 2 2K54 HANDLEBAR ASSEMBLY W HAND PLUSE ASS Y 2 3 2Y43 SLEEVE BUSHING ASS Y 2 4 2Y45 ROLLING WHEEL ASS Y 2 CS PARTS BOM LI...

Page 20: ...place monitor Computer wire not connected Connect the computer wire No tension Magnetic wheel not working properly Replace magnetic wheel Gear box defective Defective generator wheel Replace the gear...

Page 21: ...ient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as...

Page 22: ...xercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation T...

Page 23: ...or the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct...

Page 24: ...the stretch up the left side of your neck for one count Then lift your left shoulder Next rotate your head back for one count up for one count as you lower your right stretching your chin to he ceili...

Page 25: ...towards the floor Hold for 15 counts can and hold for 15 counts Hamstring Stretches Calf Achilles Stretch Sit with your right leg extended Rest the Lean against a wall with your left leg in front sole...

Page 26: ...Orbit fitness 2013 26 NOTES...

Page 27: ...Orbit fitness 2013 26 NOTES...

Page 28: ...Phoenix CDXP Elliptical...

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