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HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet (F) beneath the
rear stabilizer or the leveling foot (G) beneath the
frame until the rocking motion is eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms (H)
or the handlebars (I) and step onto the pedal (J) that
is in the lower position. Then, step onto the other
pedal. Push the pedals until they begin to move with
a continuous motion. Note: The crank arms (K) can
turn in either direction. It is recommended that you
turn the crank arms in the direction shown by the
arrow; however, for variety, you can turn the crank
arms in the opposite direction.
To dismount the elliptical, wait until the pedals (J) come
to a complete stop. Note: The elliptical does not
have a free wheel; the pedals will continue to move
until the flywheel stops. When the pedals are station-
ary, step off the higher pedal first. Then, step off the
lower pedal.
F
G
J
K
H
I
