19/01/2010-5
Motion Elliptical
Product Code: ER3000D
Escalade International Limited
Pleasant Road, Penllergaer, Swansea. SA4 9GE
Tel: 00 44 1792 222 550 Fax 00 44 1792 895 781
[email protected]
Page 1: ... 5 Motion Elliptical Product Code ER3000D Escalade International Limited Pleasant Road Penllergaer Swansea SA4 9GE Tel 00 44 1792 222 550 Fax 00 44 1792 895 781 www escaladesports co uk info escaladesports co uk ...
Page 2: ...l 10 Computer Instructions 11 Exercise Instructions 12 Fault Finding Chart 13 Exploded Diagram 14 Parts List 15 Additional Information 16 Care Maintenance Limited Warranty 17 Supplied by Escalade International Ltd Pleasant Road Penllergaer Swansea SA4 9GE Tel 00 44 1792 222550 Fax 00 44 1792 895781 www escaladesports co uk E mail info escaladesports co uk ...
Page 3: ...ear levelled surface which is clear of all obstacles as not to restrict movement whilst exercising DO NOT use the Elliptical near water or outdoors 7 Exercise equipment has moving parts In the interest of safety keep others especially children at a safe distance while exercising 8 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exer...
Page 4: ...edal Hinge Bolt Left Right 2 24 Nylon Lock Nut 1 2 inch 2 28 Plastic Nut Cap M8 2 29 Allen Bolt M6 12mm 4 30 Carriage Bolt M8 22mm 4 33 Flat Washer Φ27 2 36 Wave Washer Φ21 4 Allen Key S4 1 Allen Key S6 1 Allen Key S8 1 Allen Wrench S13 15 19 1 Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they ...
Page 5: ...Post 1 05 07 Left Lower Handlebar w Pedal Arm 1 06 08 Right Lower Handlebar w Pedal Arm 1 09 Left Upper Handlebar 1 10 Right Upper Handlebar 1 11 Front Upper Handlebar 1 12 Computer 1 13 14 Pedal 2 25 Plastic Spacer 2 User Manual 1 Please note that some items of hardware may already be pre assembled onto your elliptical ...
Page 6: ...and connect the middle computer wire 37 with lower computer wire 40 Ensure the Tension Control Knob is set to number 8 Connect the upper tension cable 38 to the lower tension cable 39 Please see page 7 for a detailed description of the assembly Insert the front post 4 into the main frame 1 and tighten with 4 sets of allen bolt 18 and curve washer 17 b Slide the computer 6 onto the computer holder ...
Page 7: ...e Upper Tension Connector in between the opening on the wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop the Connector down so the fitting sits firmly on top of the bracket ...
Page 8: ... of flat washer 33 and nylon lock nut 24 Put left pedal 13 onto left pedal arm 7 tighten with two sets of hex bolt 20 flat washer 22 and nylon nut 21 Repeat this procedure for the right pedal 14 Note the pedal hinge bolts left right are marked L R respectfully The left hand hinge bolt uses a Left Hand Thread STEP 4 Remove the hand pulse wire 41 from the U type hand pulse handlebar 11 fix the U typ...
Page 9: ... upper handlebar 9 to the left lower handlebar 5 tighten with two carriage bolt 30 and two domed nut 29 Repeat this procedure for the right upper handlebar 10 CHECK ALL BOLTS AND NUTS ARE TIGHTENED BEFORE USING THE MACHINE ...
Page 10: ...10 TRANSPORT TENSION CONTROL Increase Decrease ...
Page 11: ...made button each time 2 Time Automatically accumulate workout time when starting exercise 3 Speed Display current speed during workout time 4 Distance Automatically accumulate workout distance when starting exercise 5 Calories Automatically accumulate calories amount consumed when starting exercise 6 Pulse Automatically detect and displays your current heart rate when exercising NOTE 1 The value o...
Page 12: ...ing exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible It is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your h...
Page 13: ...the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal FAU...
Page 14: ...14 EXPLODED DIAGRAM 23L 23R ...
Page 15: ...olt M8 15mm 4 19 D shape washer Φ28 2 20 Hex Bolt M8 45mm 4 21 Nylon Nut M8 4 22 Flat Washer Φ25 4 23L R Pedal Hinge Bolt Left Right 2 24 Nylon Nut 1 2 inch 2 25 Plastic Spacer 2 26 Hex Bolt M8 20mm 2 27 Flat Washer Φ25 2 28 Plastic Nut Cap M8 2 29 Allen Bolt M6 12mm 4 30 Carriage Bolt M8 22mm 4 31 Allen Bolt M8x20 2 32 Flat Washer Φ8 2 33 Flat Washer Φ27 2 34 Transportation Wheel 2 35 Rear End Ca...
Page 16: ...islation you are responsible for the appropriate disposal of your Elliptical to a recognised public collection facility CARE AND MAINTENANCE 1 Inspect and tighten all parts before using the elliptical 2 The elliptical can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 3 Examine the elliptical regularly for signs of damage or wear 4 Failure to examine the elliptic...
Page 17: ...ade is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures The warranty extended hereunder is in lie...
