20
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 18. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return
to the main menu. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
main menu.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing one of the numbered Quick Resistance
buttons or by pressing the Resistance increase and
decrease buttons.
To vary the motion of the pedals, you can change
the incline of the ramp by pressing one of the
numbered Quick Ramp buttons or by pressing the
Ramp increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level or for the ramp to reach the
selected incline level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode or to view
statistics and charts, drag downward on the screen.
You can also touch the more button (+ symbol) to
view statistics or charts.
If desired, adjust the volume
level by pressing the Vol
increase and decrease buttons
on the console.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, first touch the screen
to pause the workout. Next, touch End; a workout
summary will appear on the screen. If desired, you
can publish your results using one of the options on
the screen. Then, touch Finish to return to the main
menu.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or the included chest
heart rate monitor. Note: The console is compatible
with all BLUETOOTH
®
Smart heart rate monitors.
To use the chest heart rate monitor, see page
13. To use the handgrip heart rate monitor, follow
the instructions below. Note: If you use both heart
rate monitors at the same time, the chest heart
rate monitor will have priority.
If there are sheets
of plastic on the
metal contacts (B)
on the handgrip
heart rate monitor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against the
contacts. Avoid
moving your
hands or gripping the contacts tightly.
B
