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 Key No.  Qty. 

Description

 Key No.  Qty. 

Description

PART LIST

Model No. PFEX17914.0 R1214A

  1 

Frame

  2 

Front Stabilizer

  3 

Rear Stabilizer

  4 

Upright

  5 

Handlebar

  6 

1  

Seat Post

  7 

Rear Shield Cover

  8 

Accessory Tray

  9 

Front Shield Cover

  10 

Right Shield

  11 

Left Shield

  12 

Front Pivot Cover

  13 

Console

  14 

Shield Ring

  15 

Rear Pivot Cover

  16 

Right Armrest 

  17 

Wheel

  18 

M10 x 62mm Bolt

  19 

Right Crank Arm

  20 

Left Crank Arm

  21 

Right Pedal/Strap

  22 

Left Pedal/Strap

  23 

Seat

  24 

Seat Carriage

  25 

Small Snap Ring

  26 

Seat Knob

  27 

Seat Post Knob

  28 

Seat Post Sleeve

  29 

Power Receptacle/Wire

  30 

Seat Bracket

  31 

Left Armrest

  32 

Stabilizer Cap

  33 

Crank Arm Cover

  34 

16 

#8 x 16mm Screw

  35 

Cover Insert

  36 

Leveling Foot

  37 

Right Pulse Grip

  38 

Pulley

  39 

Crank

  40 

Crank Bearing

  41 

Large Snap Ring

  42 

Eddy Mechanism

  43 

M8 Locknut

  44 

10 

M8 x 12mm Screw

  45 

Idler

  46 

M8 Black Split Washer

  47 

Resistance Motor

  48 

M6 x 20mm Screw

  49 

Knob Nut

  50 

M8 x 76mm Bolt

  51 

M10 x 65mm Screw

  52 

#10 x 12mm Screw

  53 

M10 x 98mm Screw

  54 

Drive Belt

  55 

Magnet

  56 

Clamp

  57 

Reed Switch/Wire

  58 

Lower Wire

  59 

Stabilizer Foot

  60 

M5 x 16mm Flat Head Screw

  61 

Pulse Wire

  62 

M8 Flange Screw

  63 

M8 x 16mm Screw

  64 

M8 Large Washer

  65 

M8 x 20mm Screw

  66 

M10 Jam Nut

  67 

Power Adapter

  68 

M4 x 19mm Screw

  69 

Clip Nut

  70 

M8 x 50mm Bolt

  71 

Pivot Bracket

  72 

M4 x 16mm Screw

  73 

Left Pulse Grip

  74 

Pivot Axle

  75 

Small Block

  76 

Large Block

  77 

Console Knob

  78 

Pivot Post

  79 

Large Bushing

  80 

Small Bushing

  81 

M8 x 15mm Shoulder Screw

  82 

M6 Washer

  83 

M4 x 32mm Screw

  84 

M4 x 22mm Screw

  85 

M5 x 12mm Screw

  86 

M5 x 21mm Screw

  87 

Upper Wire

  88 

Grommet

  89 

M6 x 50mm Screw

  90 

M5 x 16mm Screw

  91 

Tablet Holder

  92 

#8 x 12mm Screw

  93 

M8 Small Washer

  94 

M8 Split Washer

  95 

M6 x 16mm Screw

  * 

– 

User’s Manual

Note: Specifications are subject to change without notice. See the back cover of this manual for information about 

ordering replacement parts. *These parts are not illustrated.

Summary of Contents for Pro-Form 14.0 EX

Page 1: ...manual before using this equipment Keep this manual for future reference www proform com To register your product and activate your warranty today go to www proformservice com registration For service...

Page 2: ...demark of ICON Health Fitness Inc IFIT is a registered trademark of ICON Health Fitness Inc The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license...

Page 3: ...ike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...ke If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number...

Page 7: ...HART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual Th...

Page 8: ...crewdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 2 Set a sturdy piece of packing material under the rear...

Page 9: ...ight 4 to the vertical position Have the second person hold the Upright until you complete this step Attach the Upright 4 to the Frame 1 with four M8 x 20mm Screws 65 start all the Screws and then tig...

Page 10: ...ure that the Locknuts are in the hexagonal holes 4 71 43 70 78 77 87 71 78 5 Hexagonal Holes Avoid pinching the wires 7 87 61 13 72 71 72 72 77 Avoid pinching the wires 7 While a second person holds t...

Page 11: ...er Attach the Front and Rear Pivot Covers 12 15 to the Pivot Bracket 71 with two M4 x 22mm Screws 84 71 71 Avoid pinching the wires 9 Remove the Seat Knob 26 from the Seat Bracket 30 inside the Seat C...

Page 12: ...t holes in the Seat Post Then tighten the Seat Post Knob 21 Strap 11 Identify the Right Pedal 21 Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 19 Firm...

Page 13: ...e is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Note Extra parts m...

Page 14: ...en the pedals are in the lowest position To adjust the seat first turn the seat post knob counter clockwise several turns to loosen it Next pull the knob slide the seat post upward or down ward to the...

Page 15: ...et beneath the rear stabilizer until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder was designed for use with most full size tablets Do not place any other e...

Page 16: ...stomizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout result...

Page 17: ...or more information You can browse the Internet or listen to your favorite workout music or audio books with the console sound system while you exercise You can also use the charging port on the conso...

Page 18: ...r the first time set up the console 1 Connect to your wireless network Note In order to access the Internet download iFit workouts and use some other features of the con sole you must be connected to...

Page 19: ...the red boxes on the screen If desired keep your pedaling speed near the tar get cadence The target zone meter will prompt you to increase decrease or maintain your pedaling speed To view the target z...

Page 20: ...button on the console or begin pedaling to turn on the console See HOW TO ACTIVATE THE CONSOLE on page 17 2 Select the main menu See step 2 on page 19 3 Select an onboard workout To select an onboard...

Page 21: ...oal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you man...

Page 22: ...rget cadence Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Res...

Page 23: ...duled touch the Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 22 Note You can also press one of the iFit buttons o...

Page 24: ...time for automatic console updates see step 14 5 Enable or disable the Internet browser To enable or disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the...

Page 25: ...Disable check box Then touch the back button on the screen 13 Select a time zone To select a time zone touch the Timezone button and select the desired time zone Then touch the back button on the scre...

Page 26: ...ly These updates are always designed to improve your exer cise experience 4 Calibrate the screen If the screen is not properly calibrated it will be difficult for you to touch the correct buttons on t...

Page 27: ...etworks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you wa...

Page 28: ...18 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the...

Page 29: ...to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment in...

Page 30: ...daling even while the resistance is adjusted to the highest setting the drive belt may need to be adjusted Before you adjust the drive belt unplug the power adapter See assembly step 11 on page 12 Usi...

Page 31: ...ew 86 Then rotate the left Crank Arm Cover out of the way Locate the Reed Switch 57 Rotate the Left Crank Arm 20 until a Magnet 55 is aligned with the Reed Switch Next loosen the M5 x 16mm Flat Head S...

Page 32: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 33: ...er 47 1 Resistance Motor 48 1 M6 x 20mm Screw 49 5 Knob Nut 50 1 M8 x 76mm Bolt 51 1 M10 x 65mm Screw 52 4 10 x 12mm Screw 53 4 M10 x 98mm Screw 54 1 Drive Belt 55 2 Magnet 56 1 Clamp 57 1 Reed Switch...

Page 34: ...76 49 49 94 93 93 77 75 78 30 5 37 1 17 17 28 32 32 47 54 56 72 88 43 57 58 90 90 87 43 43 25 53 36 36 53 52 83 84 44 44 16 31 29 40 40 41 41 73 59 59 2 42 3 84 50 32 32 18 66 27 38 39 55 55 44 24 46...

Page 35: ...35 9 10 11 34 33 33 35 35 85 86 85 86 14 14 69 69 34 34 34 34 34 34 7 20 84 84 34 34 34 34 22 62 19 21 62 84 EXPLODED DRAWING B Model No PFEX17914 0 R1214A...

Page 36: ...ible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product...

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