17
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download per-
sonalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.
In addition, the console features a selection of onboard
workouts and several iFit demo workouts. Each work-
out automatically controls the resistance of the pedals
and prompts you to vary your pedaling speed as it
guides you through an effective exercise session. You
can also set a customized workout goal with the set-a-
goal workout.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continu-
ous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or
an
optional chest heart rate monitor (see page 28
for more information).
You can browse the Internet or listen to your favorite
workout music or audio books with the console sound
system while you exercise.
You can also use the charging port on the console
to charge your USB-compatible device while you
exercise.
To activate the console,
see this page.
To turn off
the console,
see this page.
To learn how to use the
touch screen,
see page 18.
To set up the console,
see page 18.
HOW TO ACTIVATE THE CONSOLE
The included power adapter must be used to oper-
ate the exercise bike. See HOW TO PLUG IN THE
POWER ADAPTER on page 14. When the power
adapter is plugged in, the display will turn on and the
console will be ready for use.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
When you are finished exercising, unplug the power
adapter.
IMPORTANT: If you do not do this, the elec-
trical components on the exercise bike may wear
prematurely.
Note: The console features a display demo mode,
designed to be used if the exercise bike is displayed
in a store. When the demo mode is turned on, the
console will show a preset presentation. To turn off the
demo mode, see step 7 on page 24.
Summary of Contents for Pro-Form 14.0 EX
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