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HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player;
make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on
your personal audio player.
Adjust the volume level using the
volume buttons on the console
or the volume control on your
personal audio device.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. A wearable rate monitor will enable you to
continuously monitor your heart rate while you exer-
cise, helping you to reach your personal fitness goals.
To purchase a wearable heart rate monitor, please
see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
To connect a wearable heart rate monitor to the
console, first put it on as directed in its included
instructions. Then, begin a workout or start the walking
belt in manual mode. The console will search for
the wearable heart rate monitor for 30 seconds and
connect automatically.
