ICON Health & Fitness NordicTrack E 300, User Manual

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Press the Home button to exit the workout and return to the
main menu. If necessary, press the Home button again.
Press the End/Summary button to end the workout
and view a workout summary. The workout summary
will appear in the displays for several seconds.
Change the volume level of the
console by pressing the volume
increase and decrease buttons.
5. Wear a heart rate monitor
and measure your heart rate if desired.
You can measure your heart rate using an optional
chest heart rate monitor (see page <?> for informa-
tion about the optional chest heart rate monitor) .
Note: The console is compatible with BLUETOOTH
®
Smart heart rate monitors.
To connect a heart rate monitor to the console, see
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE on page <?>.
When a heart rate monitor is connected to the console,
your heart rate will be shown in the display.
6. Turn on the fan if desired.
The fan has several speed set-
tings. Press the fan increase and
decrease buttons repeatedly to
select a fan speed or to turn off
the fan.
7. When you are finished exercising, the console will
turn off automatically.
If the pedals do not move for several seconds, the con-
sole will pause and the time will flash in the display. To
resume your workout, simply resume pedaling.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the console
to turn on the console.
When you turn on the console, the display will turn on.
The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie button
or the Performance button repeatedly until the desired
workout appears in the display.
When you select an onboard workout, the display will
show the name of the workout and the duration of the
workout or the number of calories to be burned.
The maximum speed and the maximum resistance
level for the workout will also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same resis-
tance level and/or target speed may be programmed
for consecutive segments.
If a different resistance level is programmed for the
next segment, the resistance level will appear in the
display for a few seconds to alert you. The resistance
of the pedals will then change.