ELLIPTICAL X-16
CONSOLE GUIDE
COMPUTER FUNCTIONS
BUTTON FUNCTIONS
A
D
C
B
E
E
F
G
H
J
L
N
M
K
I
G
MP3 Input
Strength Program
Interval Program
H
I
J
K
L
N
M
A
B
C
D
E
F
Calorie Burn
Cardio
Manual
Gradient
Stop
Down
Heart Rate Program
User Program
Start
UP
Select
Cardio
Enter Cardio Program.
Calorie Burn
Enter Calorie burn program.
Manual
Enter Manual program.
Gradient
Enter Gradient program.
Stop
To Pause a program (5 minute max),
Stop and pause workouts.
Down
To adjust funtion value down
MP3 Input
Insert the Aux lead here to play music through the speakers.
Strength Program
Enter Strength Program
Interval Program
Enter Interval program
Heart Rate Program
Enter Heart rate program
User Program
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Start
To start and reset workouts.
Up
To adjust funtion value up
Select
Press to insert Workout time,Distance, Calories and Age
Changes display data when in use.
