IBF IRON BODY FITNESS Motion Series Owner'S Manual Download | Manualshive

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MOTION SERIES BY IBF

IRON BODY FITNESS™

8

Attach the RIGHT pedal.

Using your hands, thread the

Right

Pedal CLOCKWISE

onto the

RIGHT

crank arm. After the pedal

is hand tightened use the supplied
wrench to completely tighten the
pedal.

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Summary of Contents for Motion Series

Page 1: ...quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest The Motion Series C3 Mini Bike is not a typical exercise bike...

Page 2: ...s immediately and or discontinue the use of the equipment until it is repaired 13 Make sure that adequate space is available for access to and passage around the equipment 14 If you feel faint or dizz...

Page 3: ...packing material until the trial period has expired The tools needed for assembly have been included If anything is missing please check the packing materials to verify it was not concealed in this m...

Page 4: ...until the trial period has expired Note Please review the contents of the hardware kit pictured below Some small parts may have been pre attached for shipping If a part is not in the hardware bag che...

Page 5: ...tach the Rear Support Bar to the Main Frame Align the holes on the back of the Main Frame the side with the Tension Control knob with the holes on the support bar Starting with the support bar thread...

Page 6: ...e that the display holder is pointing away from the Main Frame Starting with the hole on the support bar thread a carriage bolt through each hole and through the hole on the Main Frame Ensure the squa...

Page 7: ...e crank arm and the left pedal to the left side crank arm The left and right side are determined from the seated position Failure to follow the above instructions may cause damage The left and right c...

Page 8: ...BY IBF IRON BODY FITNESS 8 Attach the RIGHT pedal Using your hands thread the Right Pedal CLOCKWISE onto the RIGHT crank arm After the pedal is hand tightened use the supplied wrench to completely tig...

Page 9: ...r Display Monitor will not function without an AA battery Open the battery door on the back of the Tracker Insert the batteries in the direction shown on the left Replace the battery door Slide the Mo...

Page 10: ...MOTION SERIES BY IBF IRON BODY FITNESS 10 Slide the Monitor onto the display stand on the Front Support Bar ASSEMBLY INSTRUCTIONS Desk Display Kit may be sold separately...

Page 11: ...T button until the screen fills Release the button and the display functions will now be reset to zero SPEED SPEED Displays your workout speed This is the top number on the monitor display and will sh...

Page 12: ...iningofyourmusclesand to reducethe risk ofinjury After each workout perform some cool down exercises as well inorderto gradually relax your muscles Targeted muscle groups MUSCLE CHART The exercise rou...

Page 13: ...lder Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for...

Page 14: ...MOTION SERIES BY IBF IRON BODY FITNESS 14 Exploded Diagram...

Page 15: ...produit de qualit et esp rons qu il vous donnera des heures d exercice de qualit pour am liorer votre vie et votre silhouette et vous aider mieux vivre Le mini v lo C3 de s rie Motion n est pas un v...

Page 16: ...d fectueuses ou cessez d uitiliser l appareil tant qu il n est pas r par 27 Assurez vous qu il y ait suffisamment d espace pour acc der l appareil et marcher autour 28 Cessez imm diatement d utiliser...

Page 17: ...ant la fin de la p riode d essai Les outils requis pour l assemblage sont fournis S il manque quelque chose v rifiez l emballage pour voir si la ou les pi ces ne sont pas cach es dans le mat riel ASSE...

Page 18: ...mballage avant la fin de la p riode d essai Note Comparez la quincaillerie avec l illustration ci dessous Certaines petites pi ces sont assembl es avant l exp dition S il manque une pi ce dans le sac...

Page 19: ...z la barre d appui arri re au cadre principal Alignez les orifices au dos du cadre principal c t avec le bouton de tension avec les orifices sur la barre d appui D butant avec la barre d appui vissez...

Page 20: ...incipal D butant avec la barre d appui vissez un boulon de carrosserie dans chaque orifice et dans l orifice du cadre principal Assurez vous que la base carr e du boulon de carrosserie s ins re dans l...

Page 21: ...la p dale gauche sur le bras de manivelle gauche La gauche et la droite s tablissent depuis la position assise Un manque suivre ces instructions peut endommager le produit Les bras de manivelle gauch...

Page 22: ...N BODY FITNESS 22 Poser la p dale droite R De la main vissez la p dale droite dans le sens HORAIRE dans le bras de manivelle DROIT Une fois la p dale viss e la main utilisez la cl fournie pour bien se...

Page 23: ...an suiveur Note L cran suiveur ne fonctionne pas sans pile AA Ouvrez le couvercle du logement au dos du suiveur Posez les piles dans le sens indiqu gauche Remettez le couvercle du logement Glissez le...

Page 24: ...MOTION SERIES BY IBF IRON BODY FITNESS 24 Glissez le suiveur sur le support sur la barre d appui avant INSTRUCTIONS D ASSEMBLAGE Moniteur de pupitre peut tre vendu s par ment...

Page 25: ...ran enfonc jusqu ce que l cran se remplisse Rel chez le bouton et les fonctions de l cran seront alors z rot es VITESSE VITESSE Affiche votre vitesse d exercice Ce chiffre s affiche dans le haut et re...

Page 26: ...ssive des muscles et r duire le risque de blessure Apr s chaque session effectuez des exercices de r cup ration afin de d tendre vos muscles graduellement TABLEAU DES MUSCLES Groupes de muscles cibl s...

Page 27: ...MOTION SERIES BY IBF IRON BODY FITNESS 27...

Page 28: ...MOTION SERIES BY IBF IRON BODY FITNESS 28 Dessin explos...

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