EXB1 Recumbent Exercise Bike
E&OE
© 2017 HPF/Proflex
12
Control
Description
RESET
When in "setting" mode, press to return the current value to zero "0".
Setting a Pre-Set Session Time / Distance / Calorie / Pulse
When training to pre-set session values, the console beeps once you have achieved each target
value. For example, setting a time of 5 minutes, distance of 3km, calories used of 50, and pulse of
110 will cause the console to beep if your pulse reaches 110, beep again if you use 50 calories,
beep again if you travel 3km and beep again after 5 minutes. You can set targets for all values, or
whichever ones you want.
1. Press
MODE
as required until the required function name is shown at the bottom of the display
(distance, calories, pulse or time).
2. Press
SET
to enter "setting" mode and apply a target value. Press again to increase the value
or hold down to more quickly increase the target value.
3. Press
MODE
to step to the next function you want to set a target value for, then use
SET
to
enter the value and so on. Repeat this process as required, then begin your workout.
To cancel the target value and start again, press
RESET
(any other currently set values will remain
unchanged).
Adjusting Resistance
The resistance of the crank to being rotated can be adjusted.
Increased resistance requires more effort and, therefore, uses
more energy. To adjust crank resistance, rotate the knob on the
central brace – 1 = least resistance, 8 = greatest resistance.
