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EVERY MONTH
• Inspect all assembly bolts and pedals on the machine for proper tightness.
HOW HARD?
How hard you workout is also determined by your goals. If you use your Horizon Fitness
Elliptical Trainer to prepare for a 5K run, you will probably work out at a higher intensi-
ty than if your goal is general fitness. Regardless of your long term goals, always begin
an exercise program at low intensity. Aerobic exercise does not have to be painful to be
beneficial! There are two ways to measure your exercise intensity. The first is by moni-
toring your heart rate (see page 14), and the second is by evaulating your perceived exer-
tion level (this is simpler than it sounds!).
Note:
Always consult your physician before beginning an exercise program.
PERCEIVED EXERTION LEVEL
The second and simpler way to gauge your exercise intensity is to evaluate your perceived
exertion level. While exercising, if you are too winded to maintain a conversation with-
out gasping, you are working out too hard. A good rule of thumb is to work to the point
of exhilaration, not exhaustion. If you cannot catch your breath, it's time to slow down.
Always be aware of other warning signs of overexertion.
