background image

BEFORE

YOU 
BEGIN

12

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

ELLIPTICAL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

Y

1

INTRODUCTION

ELLIPTICAL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

ASSEMBL

Y

BEFORE YOU 

BEGIN

IMPORT

ANT

PRECAUTIONS

NOTE: 

There is NO hardware bag for this step. 

All hardware is pre-installed. 

A) Attach the 

CONSOLE MAST

 wires to the 

CONSOLE

 wires .

B) Carefully tuck the 

CONSOLE MAST

 wires 

into the 

CONSOLE MAST 

before attaching 

the 

CONSOLE

.

C) Attach 

CONSOLE

 to the 

CONSOLE MAST

 

using the 4 

PRE-ATTACHED SCREWS 

(screws will have to be removed from the 
console first).

DO NOT PINCH WIRES!

YOU’RE FINISHED!

NUT (L)
INSIDE DIAMETER:
8 mm
Qty: 2

BOLT (K)
60 mm
Qty: 2

SPACER (I)
44 mm
Qty: 2

TEFLON WASHER (J)
28.4 mm
Qty: 4

SCREW (M)
Qty: 2

HARDWARE BAG FOR STEP 5 CONTENTS :

CONSOLE

CONSOLE MAST

CONSOLE WIRES

PRE-ATTACHED

SCREWS

ASSEMBLY

 STEP 5 

(CONTINUED)

Connect 

AC ADAPTOR

 to the 

AC ADAPTOR INPUT,

 located at front of the main frame. Connect 

ADAPTOR

 to a power outlet. After a “beep”, the 

CONSOLE

 will light up.

ASSEMBLY

 STEP 6

BEFORE YOU BEGIN

CONGRATULATIONS!

 on choosing your elliptical. You’ve taken an important step in developing and 

sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal 

fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. 

HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:

• Weight Loss 

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new 

elliptical will help you eliminate obstacles that prevent you from exercising. 

Inclement weather and darkness won't interfere with your workout when you 

use your elliptical in the comfort of your home. This guide provides you with 

basic information for using and enjoying your new machine. 

LOCATION OF THE ELLIPTICAL

Place the elliptical on a level surface. There should be 6 feet of clearance 

behind the elliptical, 3 feet on each side and one foot in front for the power 

cord (See diagram to the right). Do not place the elliptical in any area that 

will block any vent or air openings. The elliptical should not be located in a 

garage, covered patio, near water or outdoors.

GFFU

GFFU

GFFU

GPPU

LS_645E_Rev.1.7.indd   12-13

6/25/08   10:43:29 AM

Summary of Contents for LS 645E

Page 1: ...LIMITED SERIES ELLIPTICAL USER S GUIDE FOR MODEL LS 645E LS_645E_Rev 1 7 indd 1 6 25 08 10 43 23 AM...

Page 2: ...es you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with on...

Page 3: ...nly never use solvents See MAINTENANCE This elliptical should not be used by persons weighing more than 275 pounds Failure to comply will void the warranty This elliptical is intended for in home use...

Page 4: ...2 FLAT WASHER C 20 mm Qty 2 SCREW D Qty 6 HARDWARE BAG FOR STEP 1 CONTENTS TOOLS INCLUDED PARTS INCLUDED c 5mm Allen Wrench c 6mm Allen Wrench c Phillips Screw Driver c 13 15mm Flat Wrench c 1 Consol...

Page 5: ...st hole ASSEMBLY STEP 3 CONSOLE MAST CONSOLE MAST BOOT MAIN FRAME BOLT A SPRING WASHER B FLAT WASHER C TOP FRONT COVER TOP BACK COVER CONSOLE MAST BOOT CONSOLE WIRES 0 5 NN 2UZ 413 8 4 3 NN 2UZ 5 8 4...

Page 6: ...L BOLT K LOWER LINK ARM SPACER I LOWER LINK ARM SPACER TEFLON WASHERS LOWER HANDLEBAR LOWER HANDLEBAR CONSOLE MAST PRE ATTACHED BOLT WASHER UPPER HANDLEBAR PRE ATTACHED SET SCREWS NOTCH TAB NOTE Ther...

Page 7: ...light up ASSEMBLY STEP 6 BEFORE YOU BEGIN CONGRATULATIONS on choosing your elliptical You ve taken an important step in developing and sustaining an exercise program Your elliptical is a tremendously...

Page 8: ...back of the foot pad decreases your step height and creates more of a gliding feel similar to a smooth walk or run Your elliptical also allows you to pedal both forward and backwards to offer a varia...

Page 9: ...chest or wrist strap Various factors including movement of the user may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid in determining heart r...

Page 10: ...long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by mo...

Page 11: ...ginning an exercise program TARGET HEART RATE ZONE CHART 100 75 60 BEATS PER MINUTE 20 25 30 35 40 45 50 55 60 65 AGE T A R G E T Z O N E 120 117 114 111 108 105 102 99 97 93 150 146 143 139 135 131 1...

Page 12: ...interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance mod...

Page 13: ...ELLIPTICAL OPERATION LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBLY CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME WEEKLY LOG SHE...

Page 14: ...heck that all connections to the console are secure and not damaged or pinched If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM T...

Page 15: ...I PEDAL BACKWARDS ON MY ELLIPTICAL Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles COMMON PRODUCT QUESTIONS PROBLEM There is no heart...

Page 16: ...izon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitne...

Page 17: ...er Tech Support To receive additional product information visit us at www horizonfitness com CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts ar...

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