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BEFORE

YOU 
BEGIN

26

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

ELLIPTICAL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

Y

CONDITIONING

GUIDELINES

Your  Limited  Series  elliptical  is  designed  to  be  reliable.  However,  if  you  do  experience  problems  with  your 

elliptical, please reference the troubleshooting guide listed below.

PROBLEM: 

The console does not light up.

SOLUTION

Verify the following:

•  The outlet the machine is plugged into is functional. Double check that the breaker has not tripped.

•  The correct adapter is being used. Only use the adapter provided or authorized by Horizon Fitness.

•  The adapter is not pinched or damaged and is properly plugged into the outlet AND the machine.

• The power switch is turned to the ON position (may not apply to all models).

•  Turn off the machine and unplug power cord.  Remove the console and check that all connections to the console 

are secure and not damaged or pinched.

NOTE:

 If your console uses batteries, they may need to be replaced.

PROBLEM: 

The console lights up but the Time/RPM’s do not count.

SOLUTION:

 

Verify the following:

•  Turn off machine and unplug power cord. Remove the console and check that all connections to the console are 

secure and not damaged or pinched.

•  If  doing  the  above  does  not  fix  the  problem,  the  speed  sensor  and/or  magnet  may  have  become  dislodged  or 

damaged. 

PROBLEM: 

The resistance levels seem to be incorrect, seeming too hard or too easy.

SOLUTION:

 

Verify the following:

• The correct adapter is being used. Only use the adapter provided or authorized by Horizon Fitness.

• Reset the console and allow the resistance to reset to the default position. Restart and retry the resistance levels.

PROBLEM: 

The roller wheels appear to be leaving particles on the guide rails.

SOLUTION:

 This is considered normal wear of the elliptical wheels. 

To remove, simply wipe off the roller wheels and guide rails with a damp cloth.

PROBLEM:

 

The elliptical makes a squeaking or chirping noise.

SOLUTION:

 

Verify the following:

• The elliptical is on a level surface.

• Loosen all bolts attached during the assembly process, grease the threads, and tighten again.

TROUBLESHOOTING

2

ASSEMBL

Y

2

INTRODUCTION

ELLIPTICAL OPERA

TION

CONDITIONING GUIDELINES

LIMITED WARRANTY

TROUBLESHOOTING & 

MAINTENANCE

BEFORE YOU 

BEGIN

IMPORT

ANT

PRECAUTIONS

MONTHLY LOG SHEETS

MONTH 

MONTHLY GOAL 

MONTHLY TOTALS : 

WEEK # 

DISTANCE 

CALORIES 

TIME 

MONTH 

MONTHLY GOAL 

MONTHLY TOTALS : 

WEEK # 

DISTANCE 

CALORIES 

TIME 

MONTH 

MONTHLY GOAL 

MONTHLY TOTALS : 

WEEK # 

DISTANCE 

CALORIES 

TIME 

LS_645E_Rev.1.7.indd   26-27

6/25/08   10:43:36 AM

Summary of Contents for LS 645E

Page 1: ...LIMITED SERIES ELLIPTICAL USER S GUIDE FOR MODEL LS 645E LS_645E_Rev 1 7 indd 1 6 25 08 10 43 23 AM...

Page 2: ...es you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with on...

Page 3: ...nly never use solvents See MAINTENANCE This elliptical should not be used by persons weighing more than 275 pounds Failure to comply will void the warranty This elliptical is intended for in home use...

Page 4: ...2 FLAT WASHER C 20 mm Qty 2 SCREW D Qty 6 HARDWARE BAG FOR STEP 1 CONTENTS TOOLS INCLUDED PARTS INCLUDED c 5mm Allen Wrench c 6mm Allen Wrench c Phillips Screw Driver c 13 15mm Flat Wrench c 1 Consol...

Page 5: ...st hole ASSEMBLY STEP 3 CONSOLE MAST CONSOLE MAST BOOT MAIN FRAME BOLT A SPRING WASHER B FLAT WASHER C TOP FRONT COVER TOP BACK COVER CONSOLE MAST BOOT CONSOLE WIRES 0 5 NN 2UZ 413 8 4 3 NN 2UZ 5 8 4...

Page 6: ...L BOLT K LOWER LINK ARM SPACER I LOWER LINK ARM SPACER TEFLON WASHERS LOWER HANDLEBAR LOWER HANDLEBAR CONSOLE MAST PRE ATTACHED BOLT WASHER UPPER HANDLEBAR PRE ATTACHED SET SCREWS NOTCH TAB NOTE Ther...

Page 7: ...light up ASSEMBLY STEP 6 BEFORE YOU BEGIN CONGRATULATIONS on choosing your elliptical You ve taken an important step in developing and sustaining an exercise program Your elliptical is a tremendously...

Page 8: ...back of the foot pad decreases your step height and creates more of a gliding feel similar to a smooth walk or run Your elliptical also allows you to pedal both forward and backwards to offer a varia...

Page 9: ...chest or wrist strap Various factors including movement of the user may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid in determining heart r...

Page 10: ...long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by mo...

Page 11: ...ginning an exercise program TARGET HEART RATE ZONE CHART 100 75 60 BEATS PER MINUTE 20 25 30 35 40 45 50 55 60 65 AGE T A R G E T Z O N E 120 117 114 111 108 105 102 99 97 93 150 146 143 139 135 131 1...

Page 12: ...interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance mod...

Page 13: ...ELLIPTICAL OPERATION LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBLY CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME WEEKLY LOG SHE...

Page 14: ...heck that all connections to the console are secure and not damaged or pinched If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM T...

Page 15: ...I PEDAL BACKWARDS ON MY ELLIPTICAL Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles COMMON PRODUCT QUESTIONS PROBLEM There is no heart...

Page 16: ...izon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitne...

Page 17: ...er Tech Support To receive additional product information visit us at www horizonfitness com CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts ar...

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