Upper Body
32
Overhand
Sweep
Radial arms in Position
Seat removed
|
Foot plate up
• Stand facing away from the machine with the left handle
in both hands (or left hand).
• Standing as though you are about to swing a racquet,
sweep both hands downward from above your shoulder,
toward the opposite hip, while rotating through the waist
and rib cage.
• Return slowly to starting position.
• Complete repetitions and repeat on opposite side
(if using one hand, switch to the right hand).
1
k. q. s.
k. q. b.
k. r. a.
k. q. b new.
l. o.
k. r.
k. r. l. o.
e. n.
h. t.
k.
d.
q. r.
s abs.
s.
b.
b new.
c. t.
c. t new.
f. p.
e.
g.
a. b. e...
a. 1. e. u...
k. q. e. n...
m.s.t.u.a...
e.
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l. o new.
k. q. e. new...
e abs.
new1.
new2.
m abs
