Mid Body
34
Crosscourt
Smash
Radial arms in Position
Seat removed
|
Foot plate up
• Stand facing away from the machine with the left handle
in your left hand.
• Squat down as though moving to sit into a chair.
• As you lift into the standing position, press your left
hand forward, away from your chest, rotating from the
waist and reaching the arm toward the opposite side of
your body.
• Return slowly to starting position.
• Complete repetitions and repeat on opposite side.
1
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