How to Use this Guide
Your functional strength exercise guide includes:
1 EXERCISE BOOKLET
•
Warm-up stretches
to prepare your muscles for a
functional strength workout.
•
Cool-down stretches
to be performed after your
workout to reduce muscle soreness and speed
recovery time.
•
42 unique exercises
organized by key muscle groups.
•
Training tips
, including getting started and progressing
your workout.
3 TRAINING CARDS
•
1 time-based total body training card
with instruction
on 0-, 0-, and 45-minute exercise routines.
•
1 targeted body training card
with exercise routines
that isolate the upper and lower body.
•
1 sport/activity training card
with exercise routines
designed to help improve your performance at one of
1 sports or activities.
To start a workout, simply choose one of the training
cards, read the instructions, find the listed exercises in
your exercise booklet, and begin!
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