Horizon Fitness Excel 207 User Manual Download

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INTRODUCTION

MONTHLY LOG SHEETS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS

DAY

SUNDAY
MDNDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY

DATE

DISTANCE

CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS

DAY

SUNDAY
MDNDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY

DATE

DISTANCE

CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS

DAY

SUNDAY
MDNDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY

DATE

DISTANCE

CALORIES

TIME

COMMENTS

MONTH #

WEEKLY GOAL

WEEKLY TOTALS

DAY

SUNDAY
MDNDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY

DATE

DISTANCE

CALORIES

TIME

COMMENTS

MONTH #

WEEKLY GOAL

WEEKLY TOTALS

DAY

SUNDAY
MDNDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY

DATE

DISTANCE

CALORIES

TIME

COMMENTS

MONTH #

WEEKLY GOAL

WEEKLY TOTALS

DAY

SUNDAY
MDNDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY

DATE

DISTANCE

CALORIES

TIME

COMMENTS

WEEKLY LOG SHEETS

HZ EX Series Ellipticals Rev 0.5.indd 32-33

8/10/05 8:17:39 AM

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

BEFORE

YOU BEGIN

ELLIPTICAL

OPERA

TION

CONDITIONING

GUIDELINES

ASSEMBL

TROUBLESHOOTING

MAINTENANCE

BEFORE YOU BEGIN

ASSEMBL

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ELLIPTICAL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

Summary of Contents for Excel 207

Page 1: ...4 3 4 15 64 3 4 6 03 0 4 YDFM YDFM YDFM HZ EX Series Ellipticals Rev 0 5 indd 1 8 10 05 8 16 46 AM...

Page 2: ...out we use only the highest quality components It s a commitment we back with one of the strongest frame to break warranty packages in the industry You want exercise equipment that offers the most com...

Page 3: ...faces down with soap and slightly damp cloth only never use solvents See MAINTENANCE This elliptical should not be used by persons weighing more than 250 pounds on the Excel 207 275 pounds on the Exce...

Page 4: ...TROUBLESHOOTING MAINTENANCE TOOLS INCLUDED PARTS INCLUDED c 5mm Allen Wrench c 4mm Allen Wrench c Phillips Screw Driver c 13 15mm Flat Wrench c 17mm Flat Wrench c 1 Console c 1 Console Mast c 1 Front...

Page 5: ...DWARE BAG FOR STEP 2 CONTENTS MAIN FRAME CONSOLE MAST GROMMET SCREWS K TOP SIDE COVERS Excel 307 Excel 407 ACCESSORY TRAY Excel 307 Excel 407 TOP SIDE COVERS Excel 207 D Insert the left TOP SIDE COVER...

Page 6: ...R HANDLEBARS onto CONSOLE MAST and attach by re inserting PRE ATTACHED BOLT WASHERS C Slide UPPER HANDLEBARS onto LOWER HANDLEBARS and align NOTCH with TAB making sure handlebars are joined together c...

Page 7: ...EP 5 Excel 307 Excel 407 ONLY HANDLEBAR COVERS UPPER HANDLEBAR Excel 307 Excel 407 ONLY NOTE Excel 207 SKIP THIS STEP NOTE There is NO hardware bag for this step A Snap the front and back HANDLEBAR CO...

Page 8: ...to secure LOWER LINK ARM to PEDAL ARM E Repeat on other side TEFLON WASHER E 24 mm Qty 4 BOLT G 15 mm Qty 2 SPACER F 70 mm axis Qty 2 FLAT WASHER C 20 mm Qty 2 HARDWARE BAG FOR STEP 7 CONTENTS BOLT G...

Page 9: ...reased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement weather an...

Page 10: ...t and to focus on other major leg muscle groups such as your hamstrings and calves ELLIPTICAL OPERATION WARNING WARNING Excel 207 CONSOLE DISPLAY Note There is a thin protective sheet of clear plastic...

Page 11: ...ram D PROGRAM SELECT Used to select your program E UP DOWN ARROW KEYS Used to adjust resistance F BEEP ON OFF Used to turn off resistance change indicator sound Note does not turn off speakers G ONE T...

Page 12: ...lash showing the default target heart rate of 100 beats per minute Select your target heart rate from the chart on page 26 using the ARROW KEYS and press ENTER NOTE Target beats per minute is selected...

Page 13: ...7 Excel 307 Excel 407 Excel 307 Excel 407 Excel 307 Excel 407 Excel 307 Excel 407 Excel 307 Excel 407 Excel 307 Excel 407 Excel 407 Excel 407 Excel 407 Excel 407 Excel 407 INTRODUCTION IMPORTANT PRECA...

Page 14: ...your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For ae...

Page 15: ...ing prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure n...

Page 16: ...als in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of...

Page 17: ...WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS MONTH WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MDNDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMEN...

Page 18: ...nd guide rails with a damp cloth PROBLEM The elliptical makes a squeaking or chirping noise SOLUTION Verify the following The elliptical is on a level surface Loosen all bolts attached during the asse...

Page 19: ...oises to mask these sounds on our ellipticals These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinn...

Page 20: ......

Page 21: ...HZ EX Series Ellipticals Rev 0 5 indd 40 8 10 05 8 17 41 AM...

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