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INTRODUCTION

37

INTRODUCTION

WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?

We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important 
maintenance step is to simply wipe your perspiration off the trainer after each use.

HOW DO I CLEAN MY ELLIPTICAL?

Clean with soap and water cleaners only. Never use solvents on plastic parts.

Cleanliness of your elliptical and its operating environment will keep maintenance problems 
and service calls to a minimum. For this reason, Horizon Fitness recommends that the following 
preventive maintenance schedule be followed.

AFTER EACH USE (DAILY)

Turn off the elliptical by unplugging the power cord from the wall outlet

• Wipe down the elliptical with a damp cloth. Never use solvents, as they can cause damage to the 

elliptical.

• Inspect the power cord. If the power cord is damaged, contact Horizon Fitness.
• Make sure the power cord is not underneath the elliptical or in any other area where it can become 

pinched or cut.

To remove power from the elliptical, the power cord must be disconnected from 
the wall outlet.

WEEKLY

Clean underneath the elliptical, following these steps:

• Turn off the elliptical
• Move the elliptical to a remote location.
•  Wipe  or  vacuum  any  dust  particles  or  other  objects  that  may  have  accumulated  underneath  the         

elliptical.

• Return the elliptical to its previous position.

EVERY MONTH

• Inspect all assembly bolts and pedals on the machine for proper tightness.
• Clean any debris off of the pedal arm wheels and guide rails.

MAINTENANCE

WARNING

ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?

Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic 
resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance 
system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder 
technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our ellipticals. 
These mechanical noises, which may or may not be intermittent, are normal and are caused by the transfer 
of significant amounts of energy to a rapidly spinning flywheel. All bearings, belts and other rotating parts 
will generate some noise which will transmit through the casing and frame. It is also normal for these 
sounds to change slightly during a workout and over time because of thermal expansion of the parts.

WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?

All fitness products seem quieter in a large store showroom because there is generally more background 
noise than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood 
overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness 
product is placed close to a wall, there will be more reflected noise.

HOW LONG WILL THE DRIVE BELT LAST?

The computer modeling we have done indicated virtually thousands of maintenance free hours. Belts are 
now commonly used in far more demanding applications such as motorcycle drives.

CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?

Your elliptical has a pair of transport wheels built into the front legs. It is easy to move your elliptical by 
rolling it on the front transport wheels. It is important that you place your elliptical in a comfortable and 
inviting room. Your elliptical is designed to use minimal floor space. Many people will place their ellipticals 
facing the TV or a picture window. If at all possible, avoid putting your elliptical in a unfinished basement. 
To make exercise a desirable daily activity for you, the elliptical should be in a comfortable setting.

CAN I PEDAL BACKWARDS ON MY ELLIPTICAL?

Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range 
of muscles.

COMMON PRODUCT QUESTIONS

IMPORT

ANT

PRECAUTIONS

BEFORE

YOU BEGIN

ELLIPTICAL

OPERA

TION

CONDITIONING

GUIDELINES

ASSEMBL

Y

TROUBLESHOOTING

MAINTENANCE

BEFORE YOU BEGIN

ASSEMBL

Y

IMPORT

ANT

PRECAUTIONS

ELLIPTICAL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

Summary of Contents for Excel 207

Page 1: ...4 3 4 15 64 3 4 6 03 0 4 YDFM YDFM YDFM HZ EX Series Ellipticals Rev 0 5 indd 1 8 10 05 8 16 46 AM...

Page 2: ...out we use only the highest quality components It s a commitment we back with one of the strongest frame to break warranty packages in the industry You want exercise equipment that offers the most com...

Page 3: ...faces down with soap and slightly damp cloth only never use solvents See MAINTENANCE This elliptical should not be used by persons weighing more than 250 pounds on the Excel 207 275 pounds on the Exce...

Page 4: ...TROUBLESHOOTING MAINTENANCE TOOLS INCLUDED PARTS INCLUDED c 5mm Allen Wrench c 4mm Allen Wrench c Phillips Screw Driver c 13 15mm Flat Wrench c 17mm Flat Wrench c 1 Console c 1 Console Mast c 1 Front...

Page 5: ...DWARE BAG FOR STEP 2 CONTENTS MAIN FRAME CONSOLE MAST GROMMET SCREWS K TOP SIDE COVERS Excel 307 Excel 407 ACCESSORY TRAY Excel 307 Excel 407 TOP SIDE COVERS Excel 207 D Insert the left TOP SIDE COVER...

Page 6: ...R HANDLEBARS onto CONSOLE MAST and attach by re inserting PRE ATTACHED BOLT WASHERS C Slide UPPER HANDLEBARS onto LOWER HANDLEBARS and align NOTCH with TAB making sure handlebars are joined together c...

Page 7: ...EP 5 Excel 307 Excel 407 ONLY HANDLEBAR COVERS UPPER HANDLEBAR Excel 307 Excel 407 ONLY NOTE Excel 207 SKIP THIS STEP NOTE There is NO hardware bag for this step A Snap the front and back HANDLEBAR CO...

Page 8: ...to secure LOWER LINK ARM to PEDAL ARM E Repeat on other side TEFLON WASHER E 24 mm Qty 4 BOLT G 15 mm Qty 2 SPACER F 70 mm axis Qty 2 FLAT WASHER C 20 mm Qty 2 HARDWARE BAG FOR STEP 7 CONTENTS BOLT G...

Page 9: ...reased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement weather an...

Page 10: ...t and to focus on other major leg muscle groups such as your hamstrings and calves ELLIPTICAL OPERATION WARNING WARNING Excel 207 CONSOLE DISPLAY Note There is a thin protective sheet of clear plastic...

Page 11: ...ram D PROGRAM SELECT Used to select your program E UP DOWN ARROW KEYS Used to adjust resistance F BEEP ON OFF Used to turn off resistance change indicator sound Note does not turn off speakers G ONE T...

Page 12: ...lash showing the default target heart rate of 100 beats per minute Select your target heart rate from the chart on page 26 using the ARROW KEYS and press ENTER NOTE Target beats per minute is selected...

Page 13: ...7 Excel 307 Excel 407 Excel 307 Excel 407 Excel 307 Excel 407 Excel 307 Excel 407 Excel 307 Excel 407 Excel 307 Excel 407 Excel 407 Excel 407 Excel 407 Excel 407 Excel 407 INTRODUCTION IMPORTANT PRECA...

Page 14: ...your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For ae...

Page 15: ...ing prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure n...

Page 16: ...als in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of...

Page 17: ...WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS MONTH WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MDNDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMEN...

Page 18: ...nd guide rails with a damp cloth PROBLEM The elliptical makes a squeaking or chirping noise SOLUTION Verify the following The elliptical is on a level surface Loosen all bolts attached during the asse...

Page 19: ...oises to mask these sounds on our ellipticals These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinn...

Page 20: ......

Page 21: ...HZ EX Series Ellipticals Rev 0 5 indd 40 8 10 05 8 17 41 AM...

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