Horizon Fitness Excel 207, User Manual

Page: 12 / 21

22
INTRODUCTION
23
Excel 307 Excel 407 CONSOLE OPERATION
1)
Turn on Elliptical.
2)
Press
START
button and begin exercising.
3)
Program will automatically default to
MANUAL
(P1), the time will count up from 0:00, and the resistance
will default to level 1.
4)
The resistance level can be adjusted during the workout.
1)
Select a program using the
PROGRAM SELECT
key and press
ENTER
.
*NOTE
: If you press
START
the program will begin and counts up from 0:00 for the manual program,
and count down from 30:00 for all other programs. The resistance defaults to 1.
2)
Select a
RESISTANCE LEVEL
using the
ARROW KEYS
and press
ENTER
.
3)
Set
WEIGHT
using the
ARROW KEYS
and press
ENTER
.
4)
Set
TIME
using the
ARROW KEYS
and press
ENTER
.
• Count down from 20:00 to 99:00 minutes – Select desired time and press
ENTER
.
1)
Select
CUSTOM PROGRAM
using the
PROGRAM SELECT
key and press
ENTER
.
2)
Set
TIME
using the
ARROW KEYS
and press
ENTER
.
• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press
START/STOP
the
previously stored program will begin.
3)
Set the
RESISTANCE PROFILES
using the
ARROW KEYS
and press
ENTER
after each
RESISTANCE
PROFILE
is set to the desired level (repeat until all 15 segments are chosen).
*NOTE
: if
START
is pressed it will take you back to previous segment.
4)
Set
WEIGHT
using the
ARROW KEYS
and press
ENTER
5)
After
WEIGHT
is set press
ENTER
to save the program and
USER’S WEIGHT
into memory.
6)
Press
START
or
ENTER
to begin the program.
*NOTE
: To reset the memory press and hold the
ENTER
button for 5 seconds.
Q U I C K S TA RT
S E L E C T I N G P R O G R A M S
S E L E C T I N G
CUSTOM
P R O G R A M S
1)
Select
THR ZONE
program using the
PROGRAM SELECT
keys and press
ENTER
.
• The
HEART RATE
window will flash showing the default target heart rate of 100 beats per minute.
Select your target heart rate (from the chart on page 26) using the
ARROW KEYS
and press
ENTER
.
*NOTE
: Target beats per minute is selected in intervals of 5
2)
Select
WEIGHT
using the
ARROW KEYS
and press
ENTER.
3)
Select
TIME
using the
ARROW KEYS
and press
ENTER
or
START
to begin the program.
NOTES:
1)
There is a 4-minute warm-up built into this program at level 1 resistance.
2)
After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
3)
If there is no Heart Rate detected, the unit will not change resistance levels up or down.
4)
If your Heart Rate is 25 beats over your Target Zone the program will shut down.
1)
Select
WORKOUT CALENDAR
program using the
PROGRAM SELECT
key and press
ENTER
.
2)
Select User 1 or User 2 using the
ARROW KEYS
and press
ENTER
.
A)
If the program has been previously stored the workout will begin from the previous workout when
ENTER
is pressed. (To reset information press and hold
START/STOP
button)
B)
If there is no stored information pressing
ENTER
will allow you to select your weight.
3)
Select WEIGHT using the
ARROW KEYS
and press
ENTER
.
4)
Select
TIME
using the
ARROW KEYS
and press
ENTER
or
START
.
*NOTE
: the
TIME
set will be the amount of time for the rest of the 18 workouts.
5)
Program begins. Adjust the
RESISTANCE
to the appropriate level.
S E L E C T I N G
THR ZONE
P R O G R A M
S E L E C T I N G
WORKOUT CALENDAR
P R O G R A M
HZ EX Series Ellipticals Rev 0.5.indd 22-23 8/10/05 8:17:33 AM
INTRODUCTIONINTRODUCTION
IMPORT
ANT
PRECAUTIONS
BEFORE
YOU BEGIN
ELLIPTICAL ELLIPTICAL
OPERA OPERA
TION TION
CONDITIONING
GUIDELINES
ASSEMBL
Y
TROUBLESHOOTING
&
MAINTENANCE
BEFORE YOU BEGIN
ASSEMBL
Y
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE