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4.0_AR_Rev.1.7.indd 20-21
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PROGRAM PROFILES
MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
INTERVALS
Improves your strength, speed and endurance by automatically changing the resistance
levels throughout your workout.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your
fat burning zone.
ROLLING HILLS
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.
CADENCE
Gradually increases resistance level to build stamina and increase endurance.
RANDOM
Provides even more workout variety by mixing up your resistance intervals in no particular
order.
CONSTANT WATTS
Automatically adjusts resistance levels to keep your watt output at the level you select.
THR ZONE 1 AND 2
Automatically adjusts resistance level to keep your heart rate in your desired range.
CUSTOM (USERPROGRAM)
Design and store your own custom exercise program.
HEART RATE
BACKSIDE OF CHEST TRANSMITTER
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register.
When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood
pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the
grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
WIRELESS CHEST TRANSMITTER
Prior to wearing the wireless chest transmitter on your
chest, moisten the two rubber electrodes with water.
Center the chest strap just below the breast or pectoral
muscles, directly over your sternum, with the logo facing
out.NOTE: The chest strap must be tight and properly
placed to receive an accurate and consistent readout. If
the chest strap is too loose, or positioned improperly, you
may receive an erratic or inconsistent heart rate
readout.WARNING! The heart rate function is not a medi-
cal device. Various factors may affect the accuracy of
your heart rate reading. The heart rate reading is
intended only as an exercise aid.
APPLY MOISTURE HERE
