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SAVE THESE INSTRUCTIONS

IMPORTANT PRECAUTIONS

At NO time should pets or children under the age of 12 be closer to the bike than 10 feet.

At NO time should children under the age of 12 use the bike. 

Children over the age of 12 should not use the bike without adult supervision.

To reduce the risk of burns, fire, electrical shock or injury to persons:

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Read all instructions before using this bike. When using an electrical product, basic precautions should 

always be followed, including the following: Read all instructions before using this bike. It is the responsibility 

of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions. If 

you have any questions after reading this manual, contact Customer Tech Support at the number listed on 

the back panel of this manual.

•If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and    

 consult your physician before continuing.

•Maintain a comfortable pace. Do not sprint above 125 rpms on this machine.

•To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or 

  dismounting the machine.

•Do not wear clothes that might catch on any part of the bike.

•Do not turn pedals by hand.

•Make sure seat is secure before each use.

•Do not insert or drop any object into any opening.

•Unplug bike before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth 

 only; never use solvents. (See MAINTENANCE)

•This bike should not be used by persons weighing more than 325 pounds. Failure to comply will void 

  the warranty.

•This bike is intended for in-home use only. Do not use this bike in any commercial, rental, school or 

  institutional setting. Failure to comply will void the warranty.

•Do not use bike in any location that is not temperature controlled such as but not limited to: garages, 

  porches, pool rooms, bathrooms, car ports or outdoors.  Failure to comply may void the warranty.

•Use the bike only as described in this manual.

It is essential that your bike is used only indoors, in a climate controlled room. If your bike has been 

exposed to colder temperatures or high moisture climates, it is strongly recommended that the bike is 

warmed up to room temperature before first time use. Failure to do so may cause premature electronic 

failure.

BEFORE YOU BEGIN

The key to reaping these benefits is to develop an exercise habit. Your new 

bike  will  help  you  eliminate  obstacles  that  prevent  you  from  exercising. 

Inclement weather and darkness won't interfere with your workout when you 

use your bike in the comfort of your home. This guide provides you with basic 

information for using and enjoying your new machine. 

LOCATION OF THE BIKE

Place the bike on a level surface. There should be 6 feet of clearance behind 

the bike, 3 feet on each side and one foot in front for the power cord (See 

diagram to the right). Do not place the bike in any area that will block any 

vent or air openings. The bike should not be located in a garage, covered 

patio, near water or outdoors.

3 feet 

6 feet 

3 feet 

1 foot 

CONGRATULATIONS!

 

on  choosing  your  bike.  You’ve  taken  an  important  step  in  developing  and sustaining  an  exercise 

program!  Your  bike  is  a  tremendously  effective  tool  for  achieving  your  personal fitness goals. Regular 

use of your bike can improve the quality of your life in so many ways. 

HERE ARE JUST A  FEW  OF THE HEALTH  BENEFITS  OF EXERCISE:

• Weight Loss 

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

Summary of Contents for Elite R408

Page 1: ...RECUMBENT USER S GUIDE FOR MODEL Elite R408 4 0_AR_Rev 1 7 indd 1 7 16 07 4 47 23 PM...

Page 2: ...the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry You want exercise equipment that offers the most comfort the best re...

Page 3: ...for in home use only Do not use this bike in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use bike in any location that is not temperature con...

Page 4: ...at while adjusting its position 4 0 AR CONSOLE DISPLAY B A A C E D I F G H A LED DISPLAY WINDOWS Speed Time Heart Rate Level Distance Calories Resistance RPMs and Watts B LARGE LED WINDOW Displays pro...

Page 5: ...rogramming button and press ENTER 4 Press START to begin the program In this program the large LED dot matrix window displays your heart rate during exercise The middle row represents your target hear...

Page 6: ...TRANSMITTER HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 second...

Page 7: ...r machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low i...

Page 8: ...5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stret...

Page 9: ...16 17 WEEKLY LOG SHEETS 4 0_AR_Rev 1 7 indd 26 27 7 16 07 4 47 39 PM WEEKLY LOG SHEETS...

Page 10: ...r pinched If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged The correct adapter is being used Only use the adapter provided or authorized...

Page 11: ...sources such as computers motors and fluorescent lights may cause the heart rate reading to be erratic Check your exercise environment for sources of interference such as high power lines large motors...

Page 12: ...efective part and is the sole remedy of the warranty What IS NOT covered Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compat...

Page 13: ...roducten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur naar een op recycling gespecialiseerd bedrijf plaatselijk verzamelpunt E Informaciones para la evacuaci n Los productos...

Page 14: ...Rev 1 7 07 08 08 4 0_AR_Rev 1 7 indd 36 7 16 07 4 47 41 PM...

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