8
9
CONSOLE OPERATION
QUICK START
SELECTING PROGRAMS
4.0_AR_Rev.1.7.indd 18-19
7/16/07 4:47:37 PM
1)
Turn on Bike at the back of the console.
2)
Press
START
button and begin exercising.
3)
Program will automatically default to
MANUAL (P1)
, the time will count up from 0:00, and the resis
tance will default to level 1.
4)
The resistance level can be adjusted during the workout.
1)
Select a program using the
PROGRAMQUICKKEY
and press
ENTER.
*NOTE:
If you press
START
instead of
ENTER,
the program will begin and count up from 0:00 for the
MANUAL
and
CONSTANT WATT
Sprograms, and count down from 30:00 for all other programs. The
level defaults to 1.
2)
Set
TIME
using the
ARROW KEYS
on the programming button and press
ENTER.
3)
Select a
LEVEL
using the
ARROW KEYS
on the programming button and press
ENTER.
4)
Press
START
to begin the program.
SELECTING CONSTANT WATTS PROGRAM
1)
Select
CONSTANT WATTS PROGRAM
using the
PROGRAMQUICKKEY
and press
ENTER.
2)
Set
TIME
using the
ARROW KEYS
on the programming button and press
ENTER
.
3)
Select desired
WATTS
using the
ARROW KEYS
on the programming button and press
ENTER
.
4)
Press
START
to begin the program.
*NOTE:
To reset the memory press and hold the
ENTER
button for 5 seconds.
SELECTING THR ZONE PROGRAMS
1)
Select
THR ZONE
1
OR
2
PROGRAM
using the
PROGRAM QUICK KEY
and press
ENTER.
2)
Set
TIME
using the
ARROW KEYS
on the programming button and press
ENTER
.
• At this time, your program has been successfully saved into memory and can be used for future work
outs.
3)
Set desired
HEART RATE
using the
ARROW KEYS
on the programming button and press
ENTER
.
4)
Press
START
to begin the program.
In this program, the large
LED
dot matrix window displays your heart rate during exercise.The middle row
represents your target heart rate
(THR)
and the other rows equal +/- 3 heart beats. If you are working out
beneath your
THR
, the
LEDs BELOW
the middle row will illuminate. If you are over, the
LEDs ABOVE
the
middle row will illuminate.Your current heart rate is represented by the flashing column and the window will
refresh every 5 seconds.
NOTE:
If no heart rate is detected, the large
LED
window will display the calories profile.
NOTES:
1)
There is a 4-minute warm-up built into this program at level 1 resistance.
2)
After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
3)
If there is no Heart Rate detected, the unit will not change resistance levels up or down.
4)
If your Heart Rate is 25 beats over your Target Zone the program will shut down.
5)
To
RESET
your program information and delete it from memory, press and hold the
ENTER
key for 5
seconds (after you have selected the
THR ZONE
1 or 2 program).
SELECTING CUSTOM PROGRAM
1)
Select
CUSTOM PROGRAM
using the
PROGRAM QUICK KEY
and press
ENTER.
2)
Set
TIME
using the
ARROW KEYS
on the programming button and press
ENTER
.
3)
Set the
RESISTANCE LEVEL PROFILE
using the
ARROW KEYS
on the programming button and
press
ENTER
after each
RESISTANCE LEVEL
is set to the desired level (repeat until all 15 segments
are chosen).
*NOTE:
if
BACK
is pressed on the programming button, it will take you back to previous segment.
4)
Press
START
to begin the program.
*NOTE:
To reset the memory press and hold the
ENTER
button for 5 seconds.
