Horizon Fitness Elite R408 User Manual Download Page 1 | Manualshive

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RECUMBENT USER’S GUIDE

FOR MODEL:

Elite R408

4.0_AR_Rev.1.7.indd 1

7/16/07 4:47:23 PM

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Summary of Contents for Elite R408

Page 1: ...RECUMBENT USER S GUIDE FOR MODEL Elite R408 4 0_AR_Rev 1 7 indd 1 7 16 07 4 47 23 PM...

Page 2: ...the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry You want exercise equipment that offers the most comfort the best re...

Page 3: ...for in home use only Do not use this bike in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use bike in any location that is not temperature con...

Page 4: ...at while adjusting its position 4 0 AR CONSOLE DISPLAY B A A C E D I F G H A LED DISPLAY WINDOWS Speed Time Heart Rate Level Distance Calories Resistance RPMs and Watts B LARGE LED WINDOW Displays pro...

Page 5: ...rogramming button and press ENTER 4 Press START to begin the program In this program the large LED dot matrix window displays your heart rate during exercise The middle row represents your target hear...

Page 6: ...TRANSMITTER HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 second...

Page 7: ...r machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low i...

Page 8: ...5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stret...

Page 9: ...16 17 WEEKLY LOG SHEETS 4 0_AR_Rev 1 7 indd 26 27 7 16 07 4 47 39 PM WEEKLY LOG SHEETS...

Page 10: ...r pinched If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged The correct adapter is being used Only use the adapter provided or authorized...

Page 11: ...sources such as computers motors and fluorescent lights may cause the heart rate reading to be erratic Check your exercise environment for sources of interference such as high power lines large motors...

Page 12: ...efective part and is the sole remedy of the warranty What IS NOT covered Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compat...

Page 13: ...roducten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur naar een op recycling gespecialiseerd bedrijf plaatselijk verzamelpunt E Informaciones para la evacuaci n Los productos...

Page 14: ...Rev 1 7 07 08 08 4 0_AR_Rev 1 7 indd 36 7 16 07 4 47 41 PM...

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