20
21
3) HiLLS
: Simulates running up and down hills to improve stamina by increasing and decreasing incline.
Segment
Warm Up
1
2
3
4
5
6
7
8
Segments 1–8
repeat until target
is complete
Time
4:00 min
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
Incline
1
1.5
2
2.5
3
3.5
4
3.5
3
2.5
4) WEiGHT LoSS:
Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat
burning zone.
Segment
Warm Up
1
2
3
4
5
6
7
8
Segments 1–8
repeat until target
is complete
Time
4:00 min
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
Speed
1
1.5
2
2.5
3
3.5
4
3.5
3
2.5
Incline
0
0.5
1.5
1.5
1
0.5
0.5
0.5
1
1.5
NOTE: Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline
changing accordingly for each program segment.
TArGET ProFiLES
TArGET 1 – TiME
: Allows user to set a target based on how long they would like to workout. Time targets can range
from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.
TArGET 2 – DiSTAnCE
: Allows user to set a target based on distance they would like to complete. Distance target
can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.
TArGET 3 – CALoriES
: Allows user to set a target based on the number of calories they would like to burn. Calories
target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.
no TArGET
: Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up from zero.
USinG CUSToM WorKoUTS (T203 onLY)
1) Select gUEST, USER 1 or USER 2 using ARROW keys and press ENTER.
2) Press the CUSTOM 1 OR 2 key to select a custom workout.
3) Press SELECT TARgET key to select a time, distance, or calories target. Press ENTER to select desired target.
4) Set each speed profile by using the / or
+ / –
keys and press ENTER. Repeat for all 15 speed profiles.
5) Set each incline profile by using the / or
+ / –
keys and press ENTER. Repeat for all 15 incline profiles.
6) Press START to begin.
WorKoUT ProFiLES
1) MAnUAL
: Adjust your speed and incline manually during your workout.
2) inTErVALS
: Improves your strength, speed and endurance by increasing and decreasing the speed and incline throughout your
workout to involve your heart and other muscles.
Segment
Warm Up
1
2
Segments 1 & 2
repeat until target is
complete
Time
4:00 min
90 sec
30 sec
Speed
1
1.5
2
4
Incline
1
1.5
0.5
1.5
NOTE: Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline
changing accordingly for each program segment.
T202-T203-CT7.1-OM-rev1.4.indd 20-21
8/5/10 8:32 AM
