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CONSOlE OpERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) lEd dISplAy WINdOWS: time, distance, calories, heart rate, speed, incline and workout profiles.
b) TARGET lEd INdICATORS: indicate what target (if any) is set for the current program.
C) WORkOUT lEd INdICATORS: indicate what workout is set for the current program.
d) SElECT TARGET: press to select your desired target.
E) SElECT WORkOUT: press to select your desired workout.
f) START: press to begin exercising, start your workout, or resume exercising after pause.
G) STOp: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) COOl dOWN: press to enter cool down mode. Cool down lasts for 4 minutes and reduces speed and incline to allow your
heart to readjust to decreased demand.
I) INClINE / kEyS: used to adjust incline in small increments (0.5% increments).
j) SpEEd / kEyS: used to adjust speed in small increments (0.1 mph increments).
k) INClINE qUICk kEyS: used to reach desired incline more quickly.
l) SpEEd qUICk kEyS: used to reach desired speed more quickly.
M) ENTER ANd / kEyS: used to adjust target and workout settings. Press ENTER to change display feedback during workout.
N) fAN kEy: press to turn fan on and off.
O) fAN: personal workout fan.
p) SpEAkERS: music plays through speakers when your CD / MP3 player is connected to the console.
q) AUdIO IN jACk: plug your CD / MP3 player into the console using the included audio adaptor cable.
R) AUdIO OUT / HEAdpHONE jACk: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
S) Mp3 plAyER pOCkET: used to store your MP3 player.
T) WATER bOTTlE pOCkETS: holds personal workout equipment.
U) REAdING RACk: holds reading material.
V) SAfETy kEy pOSITION: enables treadmill when safety key is inserted.
T I M E
C A L O R I E S
I N C L I N E
S P E E D
D I S T A N C E
H E A R T R A T E
time
distance
calories
T A R G E T S
W O R K O U T S
manual
intervals
weight loss
IPOD
COMPATIBLE
INCLINE
COOL
DOWN
STOP
START
HOLD TO RESET
SPEED
select
workout
select
target
%
1
10
9
8
7
6
5
4
3
2
MPH
1
10
9
8
7
6
5
4
3
2
enter
display
G
R
A
Q
L
C
B
U
K
H
D
M
I
J
N
F
E
O
V
S
T
T
P
P
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