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dISplAy WINdOWS
• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
• dISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout.
• SpEEd: Shown as MPH. Indicates how fast your walking or running surface is moving.
• INClINE: Shown as percent. Indicates the incline of your walking or running surface.
• CAlORIES: Total calories burned or calories remaining left to burn during your workout.
• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when
contact is made with both pulse grips).
• pROGRAM pROfIlES: Represents the profile of the program being used (speed during speed
based programs and incline during incline based programs).
• TARGETS: LED lights up next to currently selected target. If no LED is lit, no target is activated.
• WORkOUTS: LED lights up next to currently selected workout.
T I M E
C A L O R I E S
time
distance
calories
I N C L I N E
S P E E D
TA R G E T S
D I S TA N C E
H E A R T R AT E
manual
intervals
weight loss
W O R K O U T S
GETTING STARTEd
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON. (The ON/OFF switch is next to the power cord.)
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) qUICk START Up
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
b) SElECT A TARGET ANd WORkOUT
1) Select a TARgET using the SELECT TARgET key.
2) Adjust the TARgET settings using the ARROW keys.
3) Press ENTER to advance.
4) Select a WORKOUT using the SELECT WORKOUT key.
5) Press START to begin workout.
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