Set Height
– Use the (
∞
) or ( ) button to adjust height. Press ‘
Set’
to confirm.
Set Age
- Use the (
∞
) or ( ) button to select your age. Press ‘
Set’
to confirm.
Set Gender
– Use the (
∞
) or ( ) button to select female or male icon. Press ‘
Set’
to confirm.
Set Fitness Level
– Use the (
∞
) or ( ) button to select fitness level (see Page 4 for definitions).
Press ‘
Set’
to confirm.
User memory storage is complete.
User information will show ‘Memory’ location, height, age and fitness level for 2 seconds each,
before unit turns off automatically.
Repeat process for each additional user.
To Clear Memory
To enter new data for a User, complete steps in
Programming Personal Data into Memory
on
pages 5 & 6. The new data will override the stored data.
Instructions For Use
Taking Your Body Fat, Body Water, BMR & Muscle Mass Reading:
You must have bare feet to take this measurement. Slightly dampen bottom of feet before
stepping on analyzer for best accuracy.
Press the
'User'
button to select your 'Memory' location and recall personal information.
User number, height, age and fitness level are each displayed for 2 seconds.
(1) Wait for unit to display “0.0”
(2) Step on HealthStation with bare feet. Stand still while your weight is calculated. The weight
will be displayed for 3 seconds. Remain standing on the analyzer.
Measurement of body fat, body water, BMR and muscle mass begins.
(3) 'bF%' displays for 2 seconds. Your body fat percentage follows, and is shown for 3 seconds,
with the word
'LOW', 'NORMAL', 'MODERATE'
, or
'HIGH'
illuminated. See
Body Fat Percentage
Range
Chart on page 2 for recommended body fat levels.
(4) 'H20%' displays for 2 seconds. Your body water percentage follows, and is shown for 3 seconds.
See
Body Water
Chart on page 3 for recommended body water levels.
(5) 'br' displays for 2 seconds. Your Basal Metabolic Rate follows, and is shown for 3 seconds.
(6) 'M%' displays for 2 seconds. Your muscle mass percentage follows, and is shown for 3 seconds.
Unit turns off automatically.
Age
Ht
Age
Ht
%%
NORMAL
LB
LB
%
%
"
"
Age
Ht
Age
Ht
%%
NORMAL
LB
LB
%
%
"
"
Age
Ht
Age
Ht
%%
NORMAL
LB
LB
%
%
"
"
Age
Ht
Age
Ht
%%
NORMAL
LB
LB
%
%
"
"
LB
Age
Ht
Age
Ht
LB
%
"
"
Ht
Age
%
ST
LB
KG
CM
NORMAL
MODERATE
HIGH
LOW
L
Age
H
%%
NORMAL
LB
LB
%
%
%
"
Ht
Age
%
ST
LB
KG
CM
NORMAL
MODERATE
HIGH
LOW
L
Age
Ht
%%
NORMAL
LB
LB
%
%
%
"
%
ST
L
Age
Ht
%%
NORMAL
LB
LB
%
%
%
"
"
Age
Ht
%%
NORMAL
LB
LB
%
%
%
"
Age
Ht
%%
NORMAL
LB
LB
%
%
%
"
Age
Ht
%%
NORMAL
LB
LB
%
%
%
"
7
6
