HoMedics ProgressTracker SC-372, Instruction Manual

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100
19
18
18
17
17
16
16
15
15
14
14
14
13
13
12
12
12
11
5’0”
5’1”
5’2”
5’3”
5’4”
5’5”
5’6”
5’7”
5’8”
5’9”
5’10”
5’11”
6’0”
6’1”
6’2”
6’3”
6’4”
6’5”
110
21
20
20
19
18
18
17
17
16
16
15
15
14
14
14
13
13
13
120
23
22
22
21
20
20
19
18
18
17
17
16
16
15
15
14
14
14
130
25
24
23
23
22
21
21
20
19
19
18
18
17
17
16
16
15
15
140
27
26
25
24
24
23
22
22
21
20
20
19
19
18
18
17
17
16
150
29
28
27
26
25
25
24
23
22
22
21
21
20
19
19
18
18
17
160
31
30
29
28
27
26
25
25
24
23
23
22
21
21
20
19
19
19
170
33
32
31
30
29
28
27
26
25
25
24
23
23
22
21
21
20
20
180
35
34
33
32
31
30
29
28
27
26
25
25
24
23
23
22
21
21
190
37
36
34
33
32
31
30
29
28
28
27
26
25
25
24
23
23
22
200
39
37
36
35
34
33
32
31
30
29
28
28
27
26
25
24
24
24
210
41
39
38
37
36
35
34
33
32
31
30
29
28
27
27
26
26
25
220
43
42
40
39
38
37
36
35
34
33
32
31
30
29
28
28
27
26
230
45
44
42
41
40
38
37
36
35
34
33
32
31
30
30
29
28
27
240
47
45
44
43
41
40
39
38
37
36
35
34
33
32
31
30
29
29
250
49
47
46
44
43
42
40
39
38
37
36
35
34
33
32
31
31
30
260
51
49
48
46
45
43
42
41
40
39
37
36
35
34
33
33
32
31
270
53
51
50
48
46
45
44
42
41
40
39
38
37
36
35
34
33
32
280
55
53
51
50
48
47
45
44
43
41
40
39
38
37
36
35
34
33
290
57
55
53
52
50
48
47
46
44
43
42
41
39
38
37
36
35
34
300
59
57
55
53
52
50
49
47
46
44
43
42
41
39
39
38
37
36
310
61
59
57
55
53
52
50
49
47
46
45
43
42
41
40
39
38
37
320
63
61
59
57
55
53
52
50
49
47
46
45
44
42
41
40
39
38
330
65
63
61
59
57
55
53
52
50
49
47
46
45
44
42
41
40
39
340
67
64
62
60
59
57
55
53
52
50
49
48
46
45
44
43
41
40
350
69
66
64
62
60
58
57
55
53
52
50
49
48
46
45
44
43
42
360
71
68
66
64
62
60
58
57
55
53
52
50
49
48
46
45
44
43
370
72
70
68
66
64
62
60
58
56
55
53
52
50
49
48
46
45
44
380
74
72
70
67
65
63
62
60
58
56
55
53
52
50
49
48
46
45
390
76
74
72
69
67
65
63
61
59
58
56
55
53
52
50
49
48
46
400
78
76
73
71
69
67
65
63
61
59
58
56
54
53
51
50
49
48
BODY WEIGHT (lbs.)
HEIGHT (f
t./in.
)
100
19
18
18
17
17
16
16
15
15
14
14
14
13
13
12
12
12
11
5’0”
5’1”
5’2”
5’3”
5’4”
5’5”
5’6”
5’7”
5’8”
5’9”
5’10”
5’11”
6’0”
6’1”
6’2”
6’3”
6’4”
6’5”
110
21
20
20
19
18
18
17
17
16
16
15
15
14
14
14
13
13
13
120
23
22
22
21
20
20
19
18
18
17
17
16
16
15
15
14
14
14
130
25
24
23
23
22
21
21
20
19
19
18
18
17
17
16
16
15
15
140
27
26
25
24
24
23
22
22
21
20
20
19
19
18
18
17
17
16
150
29
28
27
26
25
25
24
23
22
22
21
21
20
19
19
18
18
17
160
31
30
29
28
27
26
25
25
24
23
23
22
21
21
20
19
19
19
170
33
32
31
30
29
28
27
26
25
25
24
23
23
22
21
21
20
20
180
35
34
33
32
31
30
29
28
27
26
25
25
24
23
23
22
21
21
190
37
36
34
33
32
31
30
29
28
28
27
26
25
25
24
23
23
22
200
39
37
36
35
34
33
32
31
30
29
28
28
27
26
25
24
24
24
210
41
39
38
37
36
35
34
33
32
31
30
29
28
27
27
26
26
25
220
43
42
40
39
38
37
36
35
34
33
32
31
30
29
28
28
27
26
230
45
44
42
41
40
38
37
36
35
34
33
32
31
30
30
29
28
27
240
47
45
44
43
41
40
39
38
37
36
35
34
33
32
31
30
29
29
250
49
47
46
44
43
42
40
39
38
37
36
35
34
33
32
31
31
30
260
51
49
48
46
45
43
42
41
40
39
37
36
35
34
33
33
32
31
270
53
51
50
48
46
45
44
42
41
40
39
38
37
36
35
34
33
32
280
55
53
51
50
48
47
45
44
43
41
40
39
38
37
36
35
34
33
290
57
55
53
52
50
48
47
46
44
43
42
41
39
38
37
36
35
34
300
59
57
55
53
52
50
49
47
46
44
43
42
41
39
39
38
37
36
310
61
59
57
55
53
52
50
49
47
46
45
43
42
41
40
39
38
37
320
63
61
59
57
55
53
52
50
49
47
46
45
44
42
41
40
39
38
330
65
63
61
59
57
55
53
52
50
49
47
46
45
44
42
41
40
39
340
67
64
62
60
59
57
55
53
52
50
49
48
46
45
44
43
41
40
350
69
66
64
62
60
58
57
55
53
52
50
49
48
46
45
44
43
42
360
71
68
66
64
62
60
58
57
55
53
52
50
49
48
46
45
44
43
370
72
70
68
66
64
62
60
58
56
55
53
52
50
49
48
46
45
44
380
74
72
70
67
65
63
62
60
58
56
55
53
52
50
49
48
46
45
390
76
74
72
69
67
65
63
61
59
58
56
55
53
52
50
49
48
46
400
78
76
73
71
69
67
65
63
61
59
58
56
54
53
51
50
49
48
PESO CORPORAL (libras)
AL
TURA (f
t./in.
)
Reaching Target Weight
Maintaining proper weight is essential to healthy living. The Body Mass Index (BMI) is
the most widely accepted measurement of weight according to health professionals.
Use the chart below to determine your own BMI by matching your height in the left
hand column with your weight in the top row. Your BMI is represented by the number
that is a match between your height and your weight. Remember to eat right and
exercise.
Body Mass Index
BMI Ranges
(For adults 20 yrs. & older)
Underweight: Less than 18.5
Normal: 18.5-24.9
Overweight: 25.0-29.9
Obese: 30.0-39.9
Extremely Obese: Greater than 40.0
NOTE: BMI has some limitations. It can overestimate body fat in people
who are very muscular, and it can underestimate body fat in people who
have lost muscle mass, such as the elderly. Consult your physician to
determine what is most ideal for you.
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