26
6 Interval HR
The INTERVAL HR program is designed to vary your heart rate from 60% - 80% of your calculated
maximum in one (1) minute intervals. During program setup you will be prompted to enter your age
to calculate your theorhetical maximum heart rate and then the number of intervals you would like to
perform (4 to 16 4-minute intervals). The PROFILE DISPLAY will then display the workout with a 6-minute
warm-up and a 3-minute cool down. During the workout the peak interval value can be adjusted
between 80 BPM and the calculated Max HR (220 BPM - Age) using the +/- keys.
1
2
3
4
5
6
1
2
3
4
5
…
…
…
1
2
3
% of Peak HR
45 50 55 60 65 70 75
60 60 70 80
60 60 60
A
A A
A A
A A A A
A A A A
A A A
A A A A A A
A A A A
A A A
A A A A A A A
A A A A
A A A
A A A A A A A
A A A A
A A A
A A A A A A A
A A A A
A A A
A A A A A A A
A A A A
A A A A A A
69%
T
H
R
75%
T
H
R
81%
T
H
R
87%
T
H
R
93%
T
H
R
100%
T
H
R
Segments
Repeated for each
interval between
4 and 16 intervals
Cool Down
Warm Up
Tar
ge
t H
ear
t R
at
e
7 Hill HR
The goal of the HILL HR program is to have the user’s heart rate at the indicated target heart rate level by
the end of the interval time. The target heart rate will fluctuate between 60% - 80% of your calculated
maximum in variable intervals depending on the selected total workout time (20 - 99 minutes). The
current segment will flash for reference. During program setup you will be asked to enter your age to
calculate your theorhetical maximum heart rate and your desired workout length. During the workout
the peak interval value can be adjusted between 80 BPM and the calculated Max HR (220 BPM - Age)
using the +/- keys.
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
1
2
3
% of Peak HR
55 60 65 70 75 80 75 70 65 60 60 65 70 75 80 75 70 65 60 55
A
A
A A A A A
A A A A A
A A A A A A A A A A A A A A A A A A
A A A A A A A A A A A A A A A A A A A A
A A A A A A A A A A A A A A A A A A A A
A A A A A A A A A A A A A A A A A A A A
A A A A A A A A A A A A A A A A A A A A
A A A A A A A A A A A A A A A A A A A A A A A
Segments
Cool Down
Tar
get
H
ear
t R
at
e
PROGRAM PROFILES
