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DISPLAY CONSOLE FEATURES
Quick Start Button: Press this key to begin a Quick Start workout.
Stop Button: This key is only effective while a DEFINED PROGRAM is running. Pressing the STOP key
once will pause the program. To restart the program where you left off, simply press ENTER. Pressing the
STOP key twice will end the program and the MESSAGE DISPLAY will show the data accumulated during
your workout. Pressing the STOP key three times will return you to the SELECT WORKOUT prompt.
Navigation Keys: Used to enter program parameters and make adjustments during a workout.
+/- Keys: Use the +/- keys to adjust values in Program Setup and to adjust intensity or Target HR
while running a Defined Program.
+ Key: Used to increase a value in Program Setup and increase intensity or Target HR while a program
is running to make a workout harder.
- Key: Used to decrease a value in Program Setup and decrease intensity or Target HR while a
program is running to make a workout easier.
Note:
You can press these keys repeatedly or, simply touch and hold the key until the desired value appears
on the PROFILE DISPLAY.
Numeric Keys: Use the numeric keys to adjust values in Program Setup and to adjust intensity or
Target HR while running a Defined Program.
Enter: Press ENTER to confirm adjustable values during Program Setup and move on to the next
parameter.
Back: Press BACK to return to the previous screen on the MESSAGE DISPLAY.
Message Display: The MESSAGE DISPLAY will guide you through Program Setup and provides feed-
back on workout progress and effectiveness.
Profile Display: The PROFILE DISPLAY provides a visual representation of the workout intensity over
time.
Defined Programs: Used to select various workouts that allow you to keep your exercise program fresh
and interesting, including some of Greg LeMond’s favorite workouts, located in the LEMOND TRAINING
program group.
Manual
LeMond Training
Fat Burn
Rev It Up
Hill
Pump The Power
Custom
Bust Your Gut
Heart Rate Training
Strong & Steady
Constant HR
Fat Burner Plus
Interval HR
Race Day
Hill HR
OPERATING THE DISPLAY CONSOLE
